Part cardio. Part mind-body. Part strength. Totally unique.
CoreAlign® is unlike anything else you have tried. The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer. And the core exercises will test your strength in a totally unique way. Clients at all fitness levels feel the difference in posture and gait after one session. The CoreAlign® method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Pilates on Fifth is thrilled to have brought in CoreAlign®, developed by Jonathan Hoffman, and is even more thrilled to be the NYC training center for CoreAlign® moving forward. For more information, click here.
Feeling tighter and taller, CoreAlign® is an excellent fitness companion to clientele of all ages, levels, and lifestyles. Not only is CoreAlign® is safely accessible to professional dancers and athletes, but also senior citizens, weekend warrior, post-operative rehabilitation and the usual Pilates devotee.
To schedule your next CoreAlign® training, call 212-569-7769 or email [email protected].
Ready to register? view the calendar and register here.