5 Reasons Why Sleep is An Important Part of Your Exercise Regimen

You might think that the actual exercise you do is the most important part of an exercise routine, but you would be wrong. The most important part of your regimen is going to be the quality and quantity of sleep that you get before and afterward. Here’s how sleep makes sure that your exercise happens and happens well. 

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Pilates is NOT a competitive sport


The video below is deliberately somewhat comical, but the message is NOT! Pilates exercises were designed to serve YOU, your body type, your current level of fitness and your strengths and your limitations. Because every BODY is different, every body will look slightly different doing each exercise, even if the exercise is done correctly! So why watch the person next to you and try to be this-er or that-er? It doesn't make sense!

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