The 11 foot band can be used in a variety of ways, including LOTS of standing exercises and full body applications. The medium resistance band feels GREAT on your feet too. It is perfect for Pilates, Yoga and stretch workouts at the gym, home or office.
Join us every Thursday after Thanksgiving until New Years and enjoy your favorite Pinot after your lesson! Sign up with your friends have a great workout, and enjoy the grape while gathering information about health, Pilates and overall wellness.
In this current fitness climate that seems to focus overwhelmingly on sheer calories burned, what's often lost is attention to the smaller, stabilizing muscles that both protect the joints (including the spine) as well as produce better posture.
No matter how you slice it, running is a repetitive sport. In fact, it's about as repetitive as it gets! Certain muscle groups are massively over-worked (leg muscles, superficial abdominals, front of chest) while others are woefully neglected (glutes, upper back muscles and deep core). Pilates is excellent for realigning and rebalancing the body; however, a typical Pilates class might not be the best medicine for runners. A typical Pilates class involves A LOT of hip and torso flexion, and this might leave runners feeling more imbalanced than when they came into class.
You’ve been sitting at your desk for a few hours at your computer and on the phone. Your neck, shoulders and back feel super stiff, but your scheduled workout is hours away. What do you do? We have the answer for you: door frame stretches!
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