You might think that the actual exercise you do is the most important part of an exercise routine, but you would be wrong. The most important part of your regimen is going to be the quality and quantity of sleep that you get before and afterward. Here’s how sleep makes sure that your exercise happens and happens well.
The following blog was recently written by our friends over at Riccardo Maggiore.
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JULY 18, 2019
Today is National Get To Know Your Customers Day and we’re profiling longtime clients, twins, Katherine and Kimberly Corp.
Hey everyone! We’re starting a video series to go with Pilates on Fifth Online called “Let’s Get Wellthy!”
Hey all! We sort of fell off the blogging-bandwagon for a while, but we're happy to report that we don't write anything when we feel we have nothing to say. How refreshing, right?
The video below is deliberately somewhat comical, but the message is NOT! Pilates exercises were designed to serve YOU, your body type, your current level of fitness and your strengths and your limitations. Because every BODY is different, every body will look slightly different doing each exercise, even if the exercise is done correctly! So why watch the person next to you and try to be this-er or that-er? It doesn't make sense!
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