The Power of Kettlebells meet the Grace of the Barre
Barre classes have popped up everywhere. And more often than not, technique is sacrificed to simply "feel the burn".
As former dancers, THIS MAKES US CRINGE!!!!
At Pilates on Fifth, we decided to incorporate kettlebells into our signature "Barres and Belles" classes.
We discovered that doing kettlebell work BEFORE the work at the barre naturally lent itself to improved technique.
And better technique = outstanding results!
AND PICTURES!
