http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/ A free weekly Pilates online video program to train your core muscles! Fri, 17 Jul 2009 03:20:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-188 Ground Reaction Force: The source of your power! | Phasing Fri, 17 Jul 2009 03:20:29 +0000 http://pilatesonfifth.com/video/?p=11#comment-188 [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...] [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-184 Ground Reaction Force: The source of your power! « The Corps Pilates Blog Thu, 16 Jul 2009 18:26:14 +0000 http://pilatesonfifth.com/video/?p=11#comment-184 [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...] [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-165 The “other” Glutes! « The Corps Pilates Blog Fri, 03 Jul 2009 20:03:11 +0000 http://pilatesonfifth.com/video/?p=11#comment-165 [...] Pilates mat work, the gluteus medius and minimus get their moments in the sun during the Side Leg Lift series of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side [...] [...] Pilates mat work, the gluteus medius and minimus get their moments in the sun during the Side Leg Lift series of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-85 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 16:25:39 +0000 http://pilatesonfifth.com/video/?p=11#comment-85 [...] start with the outer thighs.  For this area, we LOVE the Side Leg Lift Series.  It’s simple and easy, but oh so effective!!  For maximum results, keep your knee cap pointing [...] [...] start with the outer thighs.  For this area, we LOVE the Side Leg Lift Series.  It’s simple and easy, but oh so effective!!  For maximum results, keep your knee cap pointing [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-66 Golfers find better posture through Pilates, part 4 « The Ultimate Pilates Blog Thu, 16 Apr 2009 17:03:39 +0000 http://pilatesonfifth.com/video/?p=11#comment-66 [...] your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift Series.  Obliques Roll Back strengthens the spine in rotation and flexion, Swimming targets the muscles [...] [...] your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift Series.  Obliques Roll Back strengthens the spine in rotation and flexion, Swimming targets the muscles [...]

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