http://pilatesonfifth.com/video/episode-04-sideline-scissors/ A free weekly Pilates online video program to train your core muscles! Fri, 17 Jul 2009 03:20:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://pilatesonfifth.com/video/episode-04-sideline-scissors/comment-page-1/#comment-185 Ground Reaction Force: The source of your power! « The Corps Pilates Blog Thu, 16 Jul 2009 18:28:32 +0000 http://pilatesonfifth.com/video/?p=8#comment-185 [...] listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip [...] [...] listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip [...]

]]> http://pilatesonfifth.com/video/episode-04-sideline-scissors/comment-page-1/#comment-166 The “other” Glutes! « The Corps Pilates Blog Fri, 03 Jul 2009 20:21:18 +0000 http://pilatesonfifth.com/video/?p=8#comment-166 [...] of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam [...] [...] of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam [...]

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