http://pilatesonfifth.com/video/episode-03-roll-up/ A free weekly Pilates online video program to train your core muscles! Fri, 17 Jul 2009 03:20:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://pilatesonfifth.com/video/episode-03-roll-up/comment-page-1/#comment-156 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 26 Jun 2009 18:14:11 +0000 http://pilatesonfifth.com/video/?p=7#comment-156 [...] the lower back.  Similarly, for those with tight lower backs (such as the authors here), the “Roll Up” can be absolutely lovely holding a 4 lb mini-body bar.  Of course one needs to be careful with [...] [...] the lower back.  Similarly, for those with tight lower backs (such as the authors here), the “Roll Up” can be absolutely lovely holding a 4 lb mini-body bar.  Of course one needs to be careful with [...]

]]> http://pilatesonfifth.com/video/episode-03-roll-up/comment-page-1/#comment-23 Exercise for your Muscle Type « The Ultimate Pilates Blog Thu, 15 Jan 2009 18:31:44 +0000 http://pilatesonfifth.com/video/?p=7#comment-23 [...] (Click here to read more about straightening the knees fully!)  For the abs, exercises like the Roll Up and Roll Over will focus on concentric and eccentric [...] [...] (Click here to read more about straightening the knees fully!)  For the abs, exercises like the Roll Up and Roll Over will focus on concentric and eccentric [...]

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