http://pilatesonfifth.com/video/episode-01-the-hundred/ A free weekly Pilates online video program to train your core muscles! Fri, 17 Jul 2009 03:20:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-170 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 03 Jul 2009 21:10:23 +0000 http://pilatesonfifth.com/video/?p=5#comment-170 [...] the spine through the tight spot.  As another example, those clients seeking to transition from “Hundreds” with bent knees to “Hundreds” with straight legs but still find [...] [...] the spine through the tight spot.  As another example, those clients seeking to transition from “Hundreds” with bent knees to “Hundreds” with straight legs but still find [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-88 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 18:45:00 +0000 http://pilatesonfifth.com/video/?p=5#comment-88 [...] inner thighs……  KEEP THEM ENGAGED IN ALMOST ALL YOUR PILATES EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on [...] [...] inner thighs……  KEEP THEM ENGAGED IN ALMOST ALL YOUR PILATES EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-76 Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog Wed, 29 Apr 2009 18:37:26 +0000 http://pilatesonfifth.com/video/?p=5#comment-76 [...] Half Roll Down, Hundreds, Roll Over Hip [...] [...] Half Roll Down, Hundreds, Roll Over Hip [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-42 Pilates and weight loss, part 2 « The Ultimate Pilates Blog Wed, 18 Mar 2009 16:33:38 +0000 http://pilatesonfifth.com/video/?p=5#comment-42 [...] but please don’t fall into that trap!  Sleep is good!  You can do the “Hundreds” thousands of times and do Pilates workouts (or any workout for that matter) until you are [...] [...] but please don’t fall into that trap!  Sleep is good!  You can do the “Hundreds” thousands of times and do Pilates workouts (or any workout for that matter) until you are [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-20 Get the most out of The Hundreds at any level! « The Ultimate Pilates Blog Thu, 04 Dec 2008 18:40:20 +0000 http://pilatesonfifth.com/video/?p=5#comment-20 [...] the most out of The Hundreds at any level! We featured the Hundreds in our Pilates on Fifth/UltimatePilatesWorkouts video podcast (Episode 01) .  When we get questions about Pilates training and technique, questions about the Hundreds often [...] [...] the most out of The Hundreds at any level! We featured the Hundreds in our Pilates on Fifth/UltimatePilatesWorkouts video podcast (Episode 01) .  When we get questions about Pilates training and technique, questions about the Hundreds often [...]

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