Comments on: Abs – Spine Twist (ep. 008)

By: Golfers find better posture through Pilates, part 3 « The Ultimate Pilates Blog

Wed, 15 Apr 2009 15:46:33 +0000

[...] exercises we described last time – the Spine Twist, the Spine Stretch Forward and the Saw – are excellent choices here as well, as all three [...]

By: Golfers find better posture through Pilates, part 1 « The Ultimate Pilates Blog

Thu, 09 Apr 2009 14:48:10 +0000

[...] back tomorrow for more tips! Can’t wait to get started with exercises? Try the Spine Twist, Spine Stretch Forward and the Saw! If you wake up with low back tightness, try the Morning Low [...]

By: The Ultimate Pilates Blog

The Ultimate Pilates Blog — Fri, 06 Mar 2009 21:09:34 +0000

[...] online! Create your own cutomized Pilates DVD! And, it’s perfect for all levels!) And try the Spine Twist….an exercise that seems very simple when done improperly, but when done well, can really make [...]

By: Improve your Golf Swing! « The Ultimate Pilates Blog

Improve your Golf Swing! « The Ultimate Pilates Blog — Mon, 02 Mar 2009 21:36:51 +0000

[...] and the follow-through, which gives the swing more power. Rick uses Pilates moves such as the Spine Twist and the Saw on the mat and Mermaid and Chest Expansion on the Reformer to increase flexibility in [...]