http://pilatesonfifth.com/video A free weekly Pilates online video program to train your core muscles! Fri, 22 Jul 2011 18:50:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Copyright © 2012 Pilates on Fifth Video Podcast pilateson5th@gmail.com (PilatesOnFifth.com) pilateson5th@gmail.com (PilatesOnFifth.com) posts 1440 http://www.pilatesonfifth.com/video/pix/podcast_image_small.jpg http://pilatesonfifth.com/video 144 144 A free weekly Pilates online video program to train your core muscles! pilates,instruction,video,training,exercise,fitness,classes,workout PilatesOnFifth.com PilatesOnFifth.com pilateson5th@gmail.com no no http://pilatesonfifth.com/video/ep-220-swan-dive-with-the-foam-roller/ http://pilatesonfifth.com/video/ep-220-swan-dive-with-the-foam-roller/#comments Fri, 22 Jul 2011 18:50:12 +0000 admin http://pilatesonfifth.com/video/ep-220-swan-dive-with-the-foam-roller/ http://pilatesonfifth.com/video/ep-220-swan-dive-with-the-foam-roller/feed/ 0 http://pilatesonfifth.com/video/ep-218-shoulder-bridge-with-the-stretch-eze/ 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http://pilatesonfifth.com/video/hot-potato-with-band/ http://pilatesonfifth.com/video/hot-potato-with-band/#comments Thu, 22 Apr 2010 15:48:38 +0000 admin http://pilatesonfifth.com/video/2010/04/22/hot-potato-with-band/ http://pilatesonfifth.com/video/hot-potato-with-band/feed/ 0 http://pilatesonfifth.com/video/half-curl-on-stability-ball/ http://pilatesonfifth.com/video/half-curl-on-stability-ball/#comments Thu, 15 Apr 2010 17:59:48 +0000 admin http://pilatesonfifth.com/video/2010/04/15/half-curl-on-stability-ball/ http://pilatesonfifth.com/video/half-curl-on-stability-ball/feed/ 0 http://pilatesonfifth.com/video/ep-153-swan-dive-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-153-swan-dive-on-the-stability-ball/#comments Wed, 07 Apr 2010 16:36:51 +0000 admin http://pilatesonfifth.com/video/2010/04/07/ep-153-swan-dive-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-153-swan-dive-on-the-stability-ball/feed/ 0 http://pilatesonfifth.com/video/ep-152-scissors-with-the-small-ball/ http://pilatesonfifth.com/video/ep-152-scissors-with-the-small-ball/#comments Wed, 07 Apr 2010 16:31:11 +0000 admin http://pilatesonfifth.com/video/2010/04/07/ep-152-scissors-with-the-small-ball/ http://pilatesonfifth.com/video/ep-152-scissors-with-the-small-ball/feed/ 0 http://pilatesonfifth.com/video/watchdog-circles/ http://pilatesonfifth.com/video/watchdog-circles/#comments Thu, 25 Mar 2010 20:44:35 +0000 admin http://pilatesonfifth.com/video/2010/03/25/watchdog-circles/ http://pilatesonfifth.com/video/watchdog-circles/feed/ 0 http://pilatesonfifth.com/video/ep-150-shoulder-bridge-abduction/ http://pilatesonfifth.com/video/ep-150-shoulder-bridge-abduction/#comments Wed, 17 Mar 2010 16:38:11 +0000 admin http://pilatesonfifth.com/video/2010/03/17/ep-150-shoulder-bridge-abduction/ http://pilatesonfifth.com/video/ep-150-shoulder-bridge-abduction/feed/ 0 http://pilatesonfifth.com/video/crazy-chopsticks/ http://pilatesonfifth.com/video/crazy-chopsticks/#comments Wed, 10 Mar 2010 19:21:41 +0000 admin http://pilatesonfifth.com/video/2010/03/10/crazy-chopsticks/ http://pilatesonfifth.com/video/crazy-chopsticks/feed/ 0 http://pilatesonfifth.com/video/iphone-application-welcome-video/ http://pilatesonfifth.com/video/iphone-application-welcome-video/#comments Thu, 25 Feb 2010 22:21:03 +0000 admin http://pilatesonfifth.com/video/2010/02/25/iphone-application-welcome-video/ http://pilatesonfifth.com/video/iphone-application-welcome-video/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ... Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/obliques-roll-down-challenge/ http://pilatesonfifth.com/video/obliques-roll-down-challenge/#comments Thu, 25 Feb 2010 21:19:23 +0000 admin http://pilatesonfifth.com/video/2010/02/25/obliques-roll-down-challenge/ http://pilatesonfifth.com/video/obliques-roll-down-challenge/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/mermaid-tail/ http://pilatesonfifth.com/video/mermaid-tail/#comments Thu, 25 Feb 2010 19:46:07 +0000 admin http://pilatesonfifth.com/video/2010/02/25/mermaid-tail/ http://pilatesonfifth.com/video/mermaid-tail/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click T Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click To Play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/ http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/#comments Fri, 12 Feb 2010 16:52:44 +0000 admin http://pilatesonfifth.com/video/2010/02/12/ep-144-side-lying-knee-circles/ http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/ http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/#comments Fri, 05 Feb 2010 19:25:51 +0000 admin http://pilatesonfifth.com/video/2010/02/05/ep-143-shoulder-bridge-one-leg-circle/ http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/feed/ 0 00:01:01 Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles ... Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. You'll also tone the gluteal muscles and flatten the abdominals while you strengthen your core.  If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/#comments Wed, 27 Jan 2010 20:26:40 +0000 admin http://pilatesonfifth.com/video/2010/01/27/ep-142-obliques-with-small-ball/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/feed/ 0 00:01:01 Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under ... Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under the back increases the instability of the exercise, thus increasing the challenge to the core.  You’ll tone and strengthen the abdominal muscles, especially the internal and external obliques, and target the deep muscles that stabilize the spine.  Spinal flexibility also increases as you engage the abdominal muscles through flexion and extension. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the Class Schedule. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball-pilates-on-fifth-video-podcast/#comments Wed, 27 Jan 2010 20:15:17 +0000 admin http://pilatesonfifth.com/video/2010/01/27/ep-142-obliques-with-small-ball-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball-pilates-on-fifth-video-podcast/feed/ 0 http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/ http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/#comments Thu, 21 Jan 2010 20:42:32 +0000 admin http://pilatesonfifth.com/video/2010/01/21/ep-141-hamstring-pulses-with-small-ball/ http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/ http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/#comments Wed, 13 Jan 2010 21:58:31 +0000 admin http://pilatesonfifth.com/video/2010/01/13/ep-140-teaser-boat-challenge/ http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/feed/ 0 00:01:01 Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis ... Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga.  You'll flatten your abs, improve balance and control and reinforce proper positioning!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-140-teaserboat-challenge-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-140-teaserboat-challenge-pilates-on-fifth-video-podcast/#comments Wed, 13 Jan 2010 21:29:54 +0000 admin http://pilatesonfifth.com/video/2010/01/13/ep-140-teaserboat-challenge-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-140-teaserboat-challenge-pilates-on-fifth-video-podcast/feed/ 0 http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/ http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/#comments Wed, 06 Jan 2010 20:03:09 +0000 admin http://pilatesonfifth.com/video/2010/01/06/ep-139-elbow-plank-twister/ http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/feed/ 0 00:01:01 Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation ... Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation further challenges the oblique abdominal muscles as the lower body rotates from side to side while the upper body remains stable.  Elbow Plank Twister challenges the core, shrinks the waist and strengthens the shoulder girdle stabilizers. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/ http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/#comments Mon, 21 Dec 2009 20:35:50 +0000 admin http://pilatesonfifth.com/video/2009/12/21/ep-137-single-leg-stretch-with-small-ball/ http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/feed/ 0 00:01:01 Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back ... Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/#comments Thu, 17 Dec 2009 19:12:31 +0000 admin http://pilatesonfifth.com/video/2009/12/17/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/feed/ 0 00:01:01 Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms ... Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat!  You’ll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky!  Just be careful that you don’t hyperextend your neck as you strive for greater extension! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep111-%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b6%e3%83%bc%e3%83%bb%e3%83%88%e3%83%a0%e3%83%bb%e3%83%88%e3%83%a0/ http://pilatesonfifth.com/video/ep111-%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b6%e3%83%bc%e3%83%bb%e3%83%88%e3%83%a0%e3%83%bb%e3%83%88%e3%83%a0/#comments Sun, 13 Dec 2009 15:55:14 +0000 admin http://pilatesonfifth.com/video/2009/12/13/ep111-%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b6%e3%83%bc%e3%83%bb%e3%83%88%e3%83%a0%e3%83%bb%e3%83%88%e3%83%a0/ http://pilatesonfifth.com/video/ep111-%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b6%e3%83%bc%e3%83%bb%e3%83%88%e3%83%a0%e3%83%bb%e3%83%88%e3%83%a0/feed/ 0 http://pilatesonfifth.com/video/ep110-%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%a2%e3%83%b3%e3%83%89%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b6%e3%83%bb%e3%82%b9/ http://pilatesonfifth.com/video/ep110-%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%a2%e3%83%b3%e3%83%89%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b6%e3%83%bb%e3%82%b9/#comments Sun, 13 Dec 2009 15:35:05 +0000 admin http://pilatesonfifth.com/video/2009/12/13/ep110-%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%a2%e3%83%b3%e3%83%89%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b6%e3%83%bb%e3%82%b9/ http://pilatesonfifth.com/video/ep110-%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%a2%e3%83%b3%e3%83%89%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b6%e3%83%bb%e3%82%b9/feed/ 0 http://pilatesonfifth.com/video/ep109-%e3%83%8b%e3%83%bc%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a4%e3%82%ba%e3%83%bb%e3%82%aa%e3%83%96%e3%83%aa%e3%83%bc%e3%82%af%e3%82%b9%e3%83%bb%e3%82%aa/ http://pilatesonfifth.com/video/ep109-%e3%83%8b%e3%83%bc%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a4%e3%82%ba%e3%83%bb%e3%82%aa%e3%83%96%e3%83%aa%e3%83%bc%e3%82%af%e3%82%b9%e3%83%bb%e3%82%aa/#comments Sun, 13 Dec 2009 15:18:24 +0000 admin http://pilatesonfifth.com/video/2009/12/13/ep109-%e3%83%8b%e3%83%bc%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a4%e3%82%ba%e3%83%bb%e3%82%aa%e3%83%96%e3%83%aa%e3%83%bc%e3%82%af%e3%82%b9%e3%83%bb%e3%82%aa/ http://pilatesonfifth.com/video/ep109-%e3%83%8b%e3%83%bc%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%82%a6%e3%82%a4%e3%82%ba%e3%83%bb%e3%82%aa%e3%83%96%e3%83%aa%e3%83%bc%e3%82%af%e3%82%b9%e3%83%bb%e3%82%aa/feed/ 0 http://pilatesonfifth.com/video/ep108-%e3%83%9d%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%80%80%ef%bc%92%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%82%b6%e3%83%bbbosu/ http://pilatesonfifth.com/video/ep108-%e3%83%9d%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%80%80%ef%bc%92%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%82%b6%e3%83%bbbosu/#comments Sun, 13 Dec 2009 15:10:06 +0000 admin http://pilatesonfifth.com/video/2009/12/13/ep108-%e3%83%9d%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%80%80%ef%bc%92%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%82%b6%e3%83%bbbosu/ http://pilatesonfifth.com/video/ep108-%e3%83%9d%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%80%80%ef%bc%92%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%82%b6%e3%83%bbbosu/feed/ 0 http://pilatesonfifth.com/video/%e3%83%8f%e3%83%bc%e3%83%95%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%ab%e3%83%80%e3%82%a6%e3%83%b3%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%83%9f%e3%83%8b%e3%83%bb%e3%83%90%e3%83%bc/ http://pilatesonfifth.com/video/%e3%83%8f%e3%83%bc%e3%83%95%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%ab%e3%83%80%e3%82%a6%e3%83%b3%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%83%9f%e3%83%8b%e3%83%bb%e3%83%90%e3%83%bc/#comments Sun, 13 Dec 2009 14:50:07 +0000 admin http://pilatesonfifth.com/video/2009/12/13/%e3%83%8f%e3%83%bc%e3%83%95%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%ab%e3%83%80%e3%82%a6%e3%83%b3%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%83%9f%e3%83%8b%e3%83%bb%e3%83%90%e3%83%bc/ http://pilatesonfifth.com/video/%e3%83%8f%e3%83%bc%e3%83%95%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%ab%e3%83%80%e3%82%a6%e3%83%b3%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%83%9f%e3%83%8b%e3%83%bb%e3%83%90%e3%83%bc/feed/ 0 http://pilatesonfifth.com/video/%e3%82%b5%e3%82%a4%e3%83%89%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9%ef%bc%88bosu%ef%bc%89/ http://pilatesonfifth.com/video/%e3%82%b5%e3%82%a4%e3%83%89%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9%ef%bc%88bosu%ef%bc%89/#comments Sun, 13 Dec 2009 03:55:13 +0000 admin http://pilatesonfifth.com/video/2009/12/12/%e3%82%b5%e3%82%a4%e3%83%89%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9%ef%bc%88bosu%ef%bc%89/ http://pilatesonfifth.com/video/%e3%82%b5%e3%82%a4%e3%83%89%e3%83%99%e3%83%b3%e3%83%89%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9%ef%bc%88bosu%ef%bc%89/feed/ 0 http://pilatesonfifth.com/video/ep-135-teaser-tomtom/ http://pilatesonfifth.com/video/ep-135-teaser-tomtom/#comments Thu, 10 Dec 2009 19:26:49 +0000 admin http://pilatesonfifth.com/video/2009/12/10/ep-135-teaser-tomtom/ http://pilatesonfifth.com/video/ep-135-teaser-tomtom/feed/ 0 00:01:01 Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the ... Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You'll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/ http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/#comments Wed, 02 Dec 2009 15:59:38 +0000 admin http://pilatesonfifth.com/video/2009/12/02/ep-134-bend-and-stretch-with-stability-ball/ http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/ http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/#comments Thu, 19 Nov 2009 17:14:08 +0000 admin http://pilatesonfifth.com/video/2009/11/19/ep-132-port-de-bras-on-the-bosu/ http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/feed/ 0 00:01:01 Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm ... Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). CLICK HERE for our Class Schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/%e3%83%9d%e3%83%bc%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9/ http://pilatesonfifth.com/video/%e3%83%9d%e3%83%bc%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9/#comments Wed, 04 Nov 2009 03:14:53 +0000 admin http://pilatesonfifth.com/video/2009/11/03/%e3%83%9d%e3%83%bc%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9/ http://pilatesonfifth.com/video/%e3%83%9d%e3%83%bc%e3%83%bb%e3%83%87%e3%82%a4%e3%83%bb%e3%83%96%e3%83%a9%e3%83%bb%e3%82%aa%e3%83%b3%e3%83%bb%e3%83%9c%e3%82%b9/feed/ 0 http://pilatesonfifth.com/video/%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%bb%e3%82%ab%e3%83%bc%e3%83%ab%e3%82%ba%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81/ http://pilatesonfifth.com/video/%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%bb%e3%82%ab%e3%83%bc%e3%83%ab%e3%82%ba%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81/#comments Wed, 04 Nov 2009 02:59:59 +0000 admin http://pilatesonfifth.com/video/2009/11/03/%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%bb%e3%82%ab%e3%83%bc%e3%83%ab%e3%82%ba%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81/ http://pilatesonfifth.com/video/%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%bb%e3%82%ab%e3%83%bc%e3%83%ab%e3%82%ba%e3%83%bb%e3%82%a6%e3%82%a3%e3%82%ba%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81/feed/ 0 http://pilatesonfifth.com/video/ep-129-port-de-bras-on-bosu/ http://pilatesonfifth.com/video/ep-129-port-de-bras-on-bosu/#comments Thu, 29 Oct 2009 16:18:30 +0000 admin http://pilatesonfifth.com/video/2009/10/29/ep-129-port-de-bras-on-bosu/ http://pilatesonfifth.com/video/ep-129-port-de-bras-on-bosu/feed/ 0 00:01:01 Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine ... Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-128-hamstring-curls-with-band/ http://pilatesonfifth.com/video/ep-128-hamstring-curls-with-band/#comments Wed, 21 Oct 2009 16:40:38 +0000 admin http://pilatesonfifth.com/video/2009/10/21/ep-128-hamstring-curls-with-band/ http://pilatesonfifth.com/video/ep-128-hamstring-curls-with-band/feed/ 0 00:01:01 Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the ... Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the legs.  Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back.  Don’t let your hips lift off the mat as you bend your knee!  Repeat 6-10 times each leg for maximum effect. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/ http://pilatesonfifth.com/video/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/#comments Wed, 14 Oct 2009 18:13:42 +0000 admin http://pilatesonfifth.com/video/2009/10/14/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/ http://pilatesonfifth.com/video/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/feed/ 0 00:01:01 Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke ... Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier.  Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders!  Half Swan with the Foam Roller strengthens the erector spinae, improves posture and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no