http://pilatesonfifth.com/video A free weekly Pilates online video program to train your core muscles! Fri, 22 Jul 2011 18:50:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2006-2009 pilateson5th@gmail.com (PilatesOnFifth.com) pilateson5th@gmail.com (PilatesOnFifth.com) posts 1440 http://www.pilatesonfifth.com/video/pix/podcast_image_small.jpg http://pilatesonfifth.com/video 144 144 A free weekly Pilates online video program to train your core muscles! pilates,instruction,video,training,exercise,fitness,classes,workout PilatesOnFifth.com PilatesOnFifth.com pilateson5th@gmail.com no no http://pilatesonfifth.com/video/ep-199-superman-on-the-bosu/ http://pilatesonfifth.com/video/ep-199-superman-on-the-bosu/#comments Fri, 25 Feb 2011 19:25:12 +0000 admin http://pilatesonfifth.com/video/ep-199-superman-on-the-bosu/ http://pilatesonfifth.com/video/ep-199-superman-on-the-bosu/feed/ 0 http://pilatesonfifth.com/video/ep-198-side-leg-lifts-with-the-stretch-eze%c2%ae/ http://pilatesonfifth.com/video/ep-198-side-leg-lifts-with-the-stretch-eze%c2%ae/#comments Mon, 21 Feb 2011 02:55:05 +0000 admin http://pilatesonfifth.com/video/ep-198-side-leg-lifts-with-the-stretch-eze%c2%ae/ http://pilatesonfifth.com/video/ep-198-side-leg-lifts-with-the-stretch-eze%c2%ae/feed/ 0 http://pilatesonfifth.com/video/ep-197-the-hundred-with-the-stretch-eze/ http://pilatesonfifth.com/video/ep-197-the-hundred-with-the-stretch-eze/#comments Mon, 14 Feb 2011 00:35:15 +0000 admin http://pilatesonfifth.com/video/ep-197-the-hundred-with-the-stretch-eze/ http://pilatesonfifth.com/video/ep-197-the-hundred-with-the-stretch-eze/feed/ 0 http://pilatesonfifth.com/video/ep193-single-leg-stretch-on-the-bosu/ http://pilatesonfifth.com/video/ep193-single-leg-stretch-on-the-bosu/#comments Tue, 18 Jan 2011 00:50:30 +0000 admin http://pilatesonfifth.com/video/ep193-single-leg-stretch-on-the-bosu/ http://pilatesonfifth.com/video/ep193-single-leg-stretch-on-the-bosu/feed/ 0 http://pilatesonfifth.com/video/ep-192-teaser-with-mini-body-bar/ http://pilatesonfifth.com/video/ep-192-teaser-with-mini-body-bar/#comments 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0 http://pilatesonfifth.com/video/ep-1515-locks-of-love-donation/ http://pilatesonfifth.com/video/ep-1515-locks-of-love-donation/#comments Wed, 07 Apr 2010 16:25:49 +0000 admin http://pilatesonfifth.com/video/2010/04/07/ep-1515-locks-of-love-donation/ http://pilatesonfifth.com/video/ep-1515-locks-of-love-donation/feed/ 0 http://pilatesonfifth.com/video/watchdog-circles/ http://pilatesonfifth.com/video/watchdog-circles/#comments Thu, 25 Mar 2010 20:44:35 +0000 admin http://pilatesonfifth.com/video/2010/03/25/watchdog-circles/ http://pilatesonfifth.com/video/watchdog-circles/feed/ 0 http://pilatesonfifth.com/video/ep-150-shoulder-bridge-abduction/ http://pilatesonfifth.com/video/ep-150-shoulder-bridge-abduction/#comments Wed, 17 Mar 2010 16:38:11 +0000 admin http://pilatesonfifth.com/video/2010/03/17/ep-150-shoulder-bridge-abduction/ http://pilatesonfifth.com/video/ep-150-shoulder-bridge-abduction/feed/ 0 http://pilatesonfifth.com/video/crazy-chopsticks/ http://pilatesonfifth.com/video/crazy-chopsticks/#comments Wed, 10 Mar 2010 19:21:41 +0000 admin http://pilatesonfifth.com/video/2010/03/10/crazy-chopsticks/ http://pilatesonfifth.com/video/crazy-chopsticks/feed/ 0 http://pilatesonfifth.com/video/ep-148-leg-pull-marching/ http://pilatesonfifth.com/video/ep-148-leg-pull-marching/#comments Fri, 05 Mar 2010 22:03:55 +0000 admin http://pilatesonfifth.com/video/2010/03/05/ep-148-leg-pull-marching/ http://pilatesonfifth.com/video/ep-148-leg-pull-marching/feed/ 0 http://pilatesonfifth.com/video/iphone-application-welcome-video/ http://pilatesonfifth.com/video/iphone-application-welcome-video/#comments Thu, 25 Feb 2010 22:21:03 +0000 admin http://pilatesonfifth.com/video/2010/02/25/iphone-application-welcome-video/ http://pilatesonfifth.com/video/iphone-application-welcome-video/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ... Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/obliques-roll-down-challenge/ http://pilatesonfifth.com/video/obliques-roll-down-challenge/#comments Thu, 25 Feb 2010 21:19:23 +0000 admin http://pilatesonfifth.com/video/2010/02/25/obliques-roll-down-challenge/ http://pilatesonfifth.com/video/obliques-roll-down-challenge/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/mermaid-tail/ http://pilatesonfifth.com/video/mermaid-tail/#comments Thu, 25 Feb 2010 19:46:07 +0000 admin http://pilatesonfifth.com/video/2010/02/25/mermaid-tail/ http://pilatesonfifth.com/video/mermaid-tail/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click T Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click To Play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/ http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/#comments Fri, 12 Feb 2010 16:52:44 +0000 admin http://pilatesonfifth.com/video/2010/02/12/ep-144-side-lying-knee-circles/ http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/ http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/#comments Fri, 05 Feb 2010 19:25:51 +0000 admin http://pilatesonfifth.com/video/2010/02/05/ep-143-shoulder-bridge-one-leg-circle/ http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/feed/ 0 00:01:01 Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles ... Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. You'll also tone the gluteal muscles and flatten the abdominals while you strengthen your core.  If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/#comments Wed, 27 Jan 2010 20:26:40 +0000 admin http://pilatesonfifth.com/video/2010/01/27/ep-142-obliques-with-small-ball/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/feed/ 0 00:01:01 Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under ... Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under the back increases the instability of the exercise, thus increasing the challenge to the core.  You’ll tone and strengthen the abdominal muscles, especially the internal and external obliques, and target the deep muscles that stabilize the spine.  Spinal flexibility also increases as you engage the abdominal muscles through flexion and extension. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the Class Schedule. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/ http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/#comments Thu, 21 Jan 2010 20:42:32 +0000 admin http://pilatesonfifth.com/video/2010/01/21/ep-141-hamstring-pulses-with-small-ball/ http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/ http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/#comments Wed, 13 Jan 2010 21:58:31 +0000 admin http://pilatesonfifth.com/video/2010/01/13/ep-140-teaser-boat-challenge/ http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/feed/ 0 00:01:01 Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis ... Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga.  You'll flatten your abs, improve balance and control and reinforce proper positioning!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/ http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/#comments Wed, 06 Jan 2010 20:03:09 +0000 admin http://pilatesonfifth.com/video/2010/01/06/ep-139-elbow-plank-twister/ http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/feed/ 0 00:01:01 Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation ... Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation further challenges the oblique abdominal muscles as the lower body rotates from side to side while the upper body remains stable.  Elbow Plank Twister challenges the core, shrinks the waist and strengthens the shoulder girdle stabilizers. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-lying-adduction-abduction-with-ring/ http://pilatesonfifth.com/video/side-lying-adduction-abduction-with-ring/#comments Mon, 04 Jan 2010 19:40:17 +0000 admin http://pilatesonfifth.com/video/2010/01/04/side-lying-adduction-abduction-with-ring/ http://pilatesonfifth.com/video/side-lying-adduction-abduction-with-ring/feed/ 0 http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/ http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/#comments Mon, 21 Dec 2009 20:35:50 +0000 admin http://pilatesonfifth.com/video/2009/12/21/ep-137-single-leg-stretch-with-small-ball/ http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/feed/ 0 00:01:01 Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back ... Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/#comments Thu, 17 Dec 2009 19:12:31 +0000 admin http://pilatesonfifth.com/video/2009/12/17/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/feed/ 0 00:01:01 Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms ... Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat!  You’ll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky!  Just be careful that you don’t hyperextend your neck as you strive for greater extension! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-135-teaser-tomtom/ http://pilatesonfifth.com/video/ep-135-teaser-tomtom/#comments Thu, 10 Dec 2009 19:26:49 +0000 admin http://pilatesonfifth.com/video/2009/12/10/ep-135-teaser-tomtom/ http://pilatesonfifth.com/video/ep-135-teaser-tomtom/feed/ 0 00:01:01 Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the ... Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You'll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/ http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/#comments Wed, 02 Dec 2009 15:59:38 +0000 admin http://pilatesonfifth.com/video/2009/12/02/ep-134-bend-and-stretch-with-stability-ball/ http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-133-knee-stretches-with-obliques/ http://pilatesonfifth.com/video/ep-133-knee-stretches-with-obliques/#comments Wed, 25 Nov 2009 17:42:43 +0000 admin http://pilatesonfifth.com/video/2009/11/25/ep-133-knee-stretches-with-obliques/ http://pilatesonfifth.com/video/ep-133-knee-stretches-with-obliques/feed/ 0 00:01:01 Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise ... Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques!  Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the core as balancing is far more difficult. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For a class schedule, CLICK HERE. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/ http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/#comments Thu, 19 Nov 2009 17:14:08 +0000 admin http://pilatesonfifth.com/video/2009/11/19/ep-132-port-de-bras-on-the-bosu/ http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/feed/ 0 00:01:01 Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm ... Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). CLICK HERE for our Class Schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-131-half-roll-down-with-mini-body-bar/ http://pilatesonfifth.com/video/ep-131-half-roll-down-with-mini-body-bar/#comments Wed, 11 Nov 2009 19:04:18 +0000 admin http://pilatesonfifth.com/video/2009/11/11/ep-131-half-roll-down-with-mini-body-bar/ http://pilatesonfifth.com/video/ep-131-half-roll-down-with-mini-body-bar/feed/ 0 00:01:01 Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility ... Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and CLICK HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-130-side-bends-on-the-bosu/ http://pilatesonfifth.com/video/ep-130-side-bends-on-the-bosu/#comments Thu, 05 Nov 2009 18:42:32 +0000 admin http://pilatesonfifth.com/video/2009/11/05/ep-130-side-bends-on-the-bosu/ http://pilatesonfifth.com/video/ep-130-side-bends-on-the-bosu/feed/ 0 00:01:01 Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as ... Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and CLICK HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-129-port-de-bras-on-bosu/ http://pilatesonfifth.com/video/ep-129-port-de-bras-on-bosu/#comments Thu, 29 Oct 2009 16:18:30 +0000 admin http://pilatesonfifth.com/video/2009/10/29/ep-129-port-de-bras-on-bosu/ http://pilatesonfifth.com/video/ep-129-port-de-bras-on-bosu/feed/ 0 00:01:01 Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine ... Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-128-hamstring-curls-with-band/ http://pilatesonfifth.com/video/ep-128-hamstring-curls-with-band/#comments Wed, 21 Oct 2009 16:40:38 +0000 admin http://pilatesonfifth.com/video/2009/10/21/ep-128-hamstring-curls-with-band/ http://pilatesonfifth.com/video/ep-128-hamstring-curls-with-band/feed/ 0 00:01:01 Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the ... Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the legs.  Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support your lower back.  Don’t let your hips lift off the mat as you bend your knee!  Repeat 6-10 times each leg for maximum effect. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/ http://pilatesonfifth.com/video/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/#comments Wed, 14 Oct 2009 18:13:42 +0000 admin http://pilatesonfifth.com/video/2009/10/14/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/ http://pilatesonfifth.com/video/ep-127-half-swan-with-foam-roller-pilates-on-fifth-video-podcast-2/feed/ 0 00:01:01 Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke ... Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier.  Be sure to activate your shoulder girdle stabilizers so that stress does not creep into your neck and shoulders!  Half Swan with the Foam Roller strengthens the erector spinae, improves posture and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/lower-and-lift-with-small-ball/ http://pilatesonfifth.com/video/lower-and-lift-with-small-ball/#comments Tue, 13 Oct 2009 18:30:37 +0000 admin http://pilatesonfifth.com/video/2009/10/13/lower-and-lift-with-small-ball/ http://pilatesonfifth.com/video/lower-and-lift-with-small-ball/feed/ 0 00:01:01 Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the ... Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong core AND flat abs! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/httpbliptvfilegetpilatesonfifth-rollupwiththeminibodybar497mp4/ http://pilatesonfifth.com/video/httpbliptvfilegetpilatesonfifth-rollupwiththeminibodybar497mp4/#comments Wed, 30 Sep 2009 18:44:04 +0000 admin http://pilatesonfifth.com/video/2009/09/30/httpbliptvfilegetpilatesonfifth-rollupwiththeminibodybar497mp4/ http://pilatesonfifth.com/video/httpbliptvfilegetpilatesonfifth-rollupwiththeminibodybar497mp4/feed/ 0 00:01:01 Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.”  Using the Mini Body Bar can help individuals ... Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.”  Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability.  Mini Body Bars come in a range of weights, and we are using a 4 pound bar.  This exercise tones and strengthens the abdominal muscles, increases flexibility of the spine and strengthens the shoulder girdle stabilizers. Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for our online store!) Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/toe-taps-with-foam-roller/ http://pilatesonfifth.com/video/toe-taps-with-foam-roller/#comments Tue, 22 Sep 2009 19:39:47 +0000 admin http://pilatesonfifth.com/video/2009/09/22/toe-taps-with-foam-roller/ http://pilatesonfifth.com/video/toe-taps-with-foam-roller/feed/ 0 00:01:01 Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. ... Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy flattening benefit! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-bends-on-ball/ http://pilatesonfifth.com/video/side-bends-on-ball/#comments Tue, 15 Sep 2009 16:13:04 +0000 admin http://pilatesonfifth.com/video/2009/09/15/side-bends-on-ball/ http://pilatesonfifth.com/video/side-bends-on-ball/feed/ 0 00:01:01 Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but ... Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/seated-circles-on-the-stability-ball/ http://pilatesonfifth.com/video/seated-circles-on-the-stability-ball/#comments Thu, 10 Sep 2009 03:34:28 +0000 admin http://pilatesonfifth.com/video/2009/09/09/seated-circles-on-the-stability-ball/ http://pilatesonfifth.com/video/seated-circles-on-the-stability-ball/feed/ 0 00:01:01 Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to ... Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients' needs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/plank-leg-lifts-on-ball/ http://pilatesonfifth.com/video/plank-leg-lifts-on-ball/#comments Wed, 02 Sep 2009 19:34:33 +0000 admin http://pilatesonfifth.com/video/2009/09/02/plank-leg-lifts-on-ball/ http://pilatesonfifth.com/video/plank-leg-lifts-on-ball/feed/ 0 00:01:01 Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying ... Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball is under the shins). This exercise strengthens the core, the shoulder stabilizers and arm muscles and tones the muscles of the legs. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/heel-squeeze-with-ring/ http://pilatesonfifth.com/video/heel-squeeze-with-ring/#comments Thu, 27 Aug 2009 03:49:04 +0000 admin http://pilatesonfifth.com/video/2009/08/26/heel-squeeze-with-ring/ http://pilatesonfifth.com/video/heel-squeeze-with-ring/feed/ 0 00:01:01 Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg ... Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you'll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones' backside!!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/rolling-like-a-ball-with-small-ball/ http://pilatesonfifth.com/video/rolling-like-a-ball-with-small-ball/#comments Thu, 20 Aug 2009 04:31:35 +0000 admin http://pilatesonfifth.com/video/2009/08/20/rolling-like-a-ball-with-small-ball/ http://pilatesonfifth.com/video/rolling-like-a-ball-with-small-ball/feed/ 0 00:01:01 Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper ... Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs...and have some fun!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/shoulder-bridge-with-pilates-ring/ http://pilatesonfifth.com/video/shoulder-bridge-with-pilates-ring/#comments Mon, 10 Aug 2009 21:11:46 +0000 admin http://pilatesonfifth.com/video/2009/08/10/shoulder-bridge-with-pilates-ring/ http://pilatesonfifth.com/video/shoulder-bridge-with-pilates-ring/feed/ 0 00:01:01 Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so ... Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so you will sculpt both the backs of your legs (hamstrings and gluteus maximus) and the inner thighs. As always, don't forget to hold your abs in too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/activcore-fex-intro/ http://pilatesonfifth.com/video/activcore-fex-intro/#comments Mon, 10 Aug 2009 19:40:37 +0000 admin http://pilatesonfifth.com/video/2009/08/10/activcore-fex-intro/ http://pilatesonfifth.com/video/activcore-fex-intro/feed/ 0 00:01:01 ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will love this unigue strength ... ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will love this unigue strength training system which features controlled instability so that the core muscles and surrounding muscles work in perfect harmony and synergy: supreme neuromuscular training! ActivCore has been used successfully in golf training, swimming training, tennis and skiing training (to name a few), all in an amazingly short amount of time! For years, top Olympic athletes have used ActivCore featuring Redcord for sports conditioning and the ultimate way to enhance sports performance. Now you can try it too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play ActivCore, Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Tips, Training, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/breast-stroke-on-ball/ http://pilatesonfifth.com/video/breast-stroke-on-ball/#comments Thu, 06 Aug 2009 19:55:44 +0000 admin http://pilatesonfifth.com/video/2009/08/06/breast-stroke-on-ball/ http://pilatesonfifth.com/video/breast-stroke-on-ball/feed/ 0 00:01:01 if (typeof(player) != \'undefined\' && player instanceof PokkariQuicktimePlayer) { document.write(" "); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast ... if (typeof(player) != \'undefined\' && player instanceof PokkariQuicktimePlayer) { document.write(" "); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/elbow-scoop-froggies/ http://pilatesonfifth.com/video/elbow-scoop-froggies/#comments Tue, 28 Jul 2009 19:27:38 +0000 admin http://pilatesonfifth.com/video/2009/07/28/elbow-scoop-froggies/ http://pilatesonfifth.com/video/elbow-scoop-froggies/feed/ 0 00:01:01 Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is ... Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You will tone and flatten your abs, strengthen your core and sculpt leg muscles...all at the same time! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/banana-split/ http://pilatesonfifth.com/video/banana-split/#comments Fri, 24 Jul 2009 18:26:15 +0000 admin http://pilatesonfifth.com/video/2009/07/24/banana-split/ http://pilatesonfifth.com/video/banana-split/feed/ 0 00:01:01 Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg ... Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/push-up-on-the-stability-ball/ http://pilatesonfifth.com/video/push-up-on-the-stability-ball/#comments Tue, 14 Jul 2009 19:31:39 +0000 admin http://pilatesonfifth.com/video/2009/07/14/push-up-on-the-stability-ball/ http://pilatesonfifth.com/video/push-up-on-the-stability-ball/feed/ 0 00:01:01 Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups ... Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/obliques-roll-back-with-small-ball/ http://pilatesonfifth.com/video/obliques-roll-back-with-small-ball/#comments Sat, 11 Jul 2009 00:57:02 +0000 admin http://pilatesonfifth.com/video/2009/07/10/obliques-roll-back-with-small-ball/ http://pilatesonfifth.com/video/obliques-roll-back-with-small-ball/feed/ 0 00:01:01 Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in ... Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-lying-clam-and-book/ http://pilatesonfifth.com/video/side-lying-clam-and-book/#comments Thu, 02 Jul 2009 19:29:45 +0000 admin 1732649794 http://pilatesonfifth.com/video/side-lying-clam-and-book/feed/ 4 00:01:01 The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the ... The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the buttocks to help lift your buttocks and keep you looking great in all the latest fashions! Make sure you adjust the band to get maximum range of motion AND maximum resistance given your strength -- and keep your hips stacked! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/push-up-with-bosu/ http://pilatesonfifth.com/video/push-up-with-bosu/#comments Wed, 24 Jun 2009 21:21:53 +0000 admin http://pilatesonfifth.com/video/2009/06/24/push-up-with-bosu/ http://pilatesonfifth.com/video/push-up-with-bosu/feed/ 1 00:01:01 // "); } // ]]> Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for ... // "); } // ]]> Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for Both Sides Up) adds instablility, the shoulder girdle, the core and the abdominal muscles are greatly challenged! As always, if you feel your back arching, perform this exercise on your knees! Your abs, arms, back and core will be stronger in no time! Please visit www.PilatesOnFifth.com (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/hip-roll-using-stability-ball/ http://pilatesonfifth.com/video/hip-roll-using-stability-ball/#comments Tue, 16 Jun 2009 20:27:33 +0000 admin http://pilatesonfifth.com/video/2009/06/16/hip-roll-using-stability-ball/ http://pilatesonfifth.com/video/hip-roll-using-stability-ball/feed/ 0 00:01:01 Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of ... Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legs...particularly the stubborn "top of the back of the thighs" region!  If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise.  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/spine-twist-with-the-stretch-band/ http://pilatesonfifth.com/video/spine-twist-with-the-stretch-band/#comments Tue, 09 Jun 2009 21:17:18 +0000 admin http://pilatesonfifth.com/video/2009/06/09/spine-twist-with-the-stretch-band/ http://pilatesonfifth.com/video/spine-twist-with-the-stretch-band/feed/ 0 00:01:01 Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables ... Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can't overuse your arms) and targets the arm muscles when around the feet. Both versions help deepen the abdominal contraction and flatten your abs!   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-leg-lift-series-1-on-bosu/ http://pilatesonfifth.com/video/side-leg-lift-series-1-on-bosu/#comments Wed, 03 Jun 2009 02:49:56 +0000 admin http://pilatesonfifth.com/video/2009/06/02/side-leg-lift-series-1-on-bosu/ http://pilatesonfifth.com/video/side-leg-lift-series-1-on-bosu/feed/ 0 00:01:01 The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the ... The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso.  You'll experience flatter abs and more shapely legs in no time!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/marching-on-stability-ball/ http://pilatesonfifth.com/video/marching-on-stability-ball/#comments Thu, 28 May 2009 00:34:11 +0000 admin http://pilatesonfifth.com/video/2009/05/27/marching-on-stability-ball/ http://pilatesonfifth.com/video/marching-on-stability-ball/feed/ 0 00:01:01 Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ... Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ball helps activate the core and is far more challenging then it looks! Perform this exercise very slowly for maximum effect: fast marches are much easier! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/one-leg-circle-with-small-ball/ http://pilatesonfifth.com/video/one-leg-circle-with-small-ball/#comments Tue, 19 May 2009 20:13:56 +0000 admin http://pilatesonfifth.com/video/2009/05/19/one-leg-circle-with-small-ball/ http://pilatesonfifth.com/video/one-leg-circle-with-small-ball/feed/ 0 00:01:01 This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to ... This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/kick-back-with-stretch-band/ http://pilatesonfifth.com/video/kick-back-with-stretch-band/#comments Tue, 12 May 2009 20:50:10 +0000 admin http://pilatesonfifth.com/video/2009/05/12/kick-back-with-stretch-band/ http://pilatesonfifth.com/video/kick-back-with-stretch-band/feed/ 0 00:01:01 Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be ... Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/marching/ http://pilatesonfifth.com/video/marching/#comments Thu, 07 May 2009 21:37:50 +0000 admin http://pilatesonfifth.com/video/2009/05/07/marching/ http://pilatesonfifth.com/video/marching/feed/ 0 00:01:01 Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while ... Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/knee-sways/ http://pilatesonfifth.com/video/knee-sways/#comments Wed, 29 Apr 2009 03:56:05 +0000 admin http://pilatesonfifth.com/video/2009/04/28/knee-sways/ http://pilatesonfifth.com/video/knee-sways/feed/ 0 00:01:01 Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles -- ... Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles -- especially the obliques -- and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/suspension-bridge/ http://pilatesonfifth.com/video/suspension-bridge/#comments Wed, 22 Apr 2009 20:37:46 +0000 admin http://pilatesonfifth.com/video/2009/04/22/suspension-bridge/ http://pilatesonfifth.com/video/suspension-bridge/feed/ 0 00:01:01 Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, ... Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/yawning-cat/ http://pilatesonfifth.com/video/yawning-cat/#comments Tue, 14 Apr 2009 21:34:28 +0000 admin http://pilatesonfifth.com/video/2009/04/14/yawning-cat/ http://pilatesonfifth.com/video/yawning-cat/feed/ 0 00:01:01 Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of ... Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/double-leg-stretch-with-obliques/ http://pilatesonfifth.com/video/double-leg-stretch-with-obliques/#comments Tue, 07 Apr 2009 21:40:04 +0000 admin http://pilatesonfifth.com/video/2009/04/07/double-leg-stretch-with-obliques/ http://pilatesonfifth.com/video/double-leg-stretch-with-obliques/feed/ 0 00:01:01 Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, ... Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/teaser-roll/ http://pilatesonfifth.com/video/teaser-roll/#comments Tue, 31 Mar 2009 20:19:16 +0000 admin http://pilatesonfifth.com/video/2009/03/31/teaser-roll/ http://pilatesonfifth.com/video/teaser-roll/feed/ 0 00:01:01 Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, ... Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise. Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/elbow-scoop-with-obliques/ http://pilatesonfifth.com/video/elbow-scoop-with-obliques/#comments Wed, 25 Mar 2009 17:54:01 +0000 admin http://pilatesonfifth.com/video/2009/03/25/elbow-scoop-with-obliques/ http://pilatesonfifth.com/video/elbow-scoop-with-obliques/feed/ 0 00:01:01 Elbow Scoop Obliques combines the original Pilates exercises Hip Twist and Obliques to deliver this great exercise that strengthens the abdominal muscles and shrinks the ... Elbow Scoop Obliques combines the original Pilates exercises Hip Twist and Obliques to deliver this great exercise that strengthens the abdominal muscles and shrinks the waist! Be sure to extend the knee fully every time you straighten the leg so that you'll tone the muscles of the legs too.   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play   Blog, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/push-up-knee-stretches/ http://pilatesonfifth.com/video/push-up-knee-stretches/#comments Tue, 17 Mar 2009 21:11:57 +0000 admin http://pilatesonfifth.com/video/2009/03/17/push-up-knee-stretches/ http://pilatesonfifth.com/video/push-up-knee-stretches/feed/ 0 00:01:01 Push Up with Knee Stretches is a variation of both the original Pilates exercise Push Up and the Pilates reformer exercise Knee Stretches. Push ... Push Up with Knee Stretches is a variation of both the original Pilates exercise Push Up and the Pilates reformer exercise Knee Stretches. Push Up with Knee Stretches challenges core strength and shoulder strength. Be sure to focus on pulling your abs throughout the exercise to get flatter abs too!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/glider-2/ http://pilatesonfifth.com/video/glider-2/#comments Thu, 12 Mar 2009 02:25:39 +0000 admin http://pilatesonfifth.com/video/2009/03/11/glider-2/ http://pilatesonfifth.com/video/glider-2/feed/ 0 00:01:01 Glider 2 is a combination of many original Pilates exercises, mainly Swan Dive and Double Leg Kick. The exercise strengthens the muscles of the ... Glider 2 is a combination of many original Pilates exercises, mainly Swan Dive and Double Leg Kick. The exercise strengthens the muscles of the back and tones the gluteus maximus and hamstrings. Be careful not to over-extend and over-rotate the neck! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule.   Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/push-up-arm-lifting/ http://pilatesonfifth.com/video/push-up-arm-lifting/#comments Thu, 05 Mar 2009 19:44:06 +0000 admin http://pilatesonfifth.com/video/2009/03/05/push-up-arm-lifting/ http://pilatesonfifth.com/video/push-up-arm-lifting/feed/ 0 00:01:01 Push Up with Arm Lifts is a variation on the original Pilates exercise Push Up. To challenge stability and strengthen the core, alternate lifting ... Push Up with Arm Lifts is a variation on the original Pilates exercise Push Up. To challenge stability and strengthen the core, alternate lifting one arm and then the other without shifting weight! Don't worry, we all shift weight a bit, but by trying not to, you'll target the core musculature of the body even more. Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/elbow-scoop-single-leg-stretch/ http://pilatesonfifth.com/video/elbow-scoop-single-leg-stretch/#comments Tue, 24 Feb 2009 21:22:47 +0000 admin http://pilatesonfifth.com/video/2009/02/24/elbow-scoop-single-leg-stretch/ http://pilatesonfifth.com/video/elbow-scoop-single-leg-stretch/feed/ 0 00:01:01 Elbow Scoop Single Leg Stretch is a combination of the original Pilates exercise Single Leg Stretch and the modified version of Hip Twist.  This exercise ... Elbow Scoop Single Leg Stretch is a combination of the original Pilates exercise Single Leg Stretch and the modified version of Hip Twist.  This exercise tones the abdominal muscles and strengthens the core.  Focusing on extending the legs full with every move sculpts long, lean leg muscles as well!  Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule. Click to play Blog, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no