http://pilatesonfifth.com/video A free weekly Pilates online video program to train your core muscles! Fri, 22 Jul 2011 18:50:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2006-2009 pilateson5th@gmail.com (PilatesOnFifth.com) pilateson5th@gmail.com (PilatesOnFifth.com) posts 1440 http://www.pilatesonfifth.com/video/pix/podcast_image_small.jpg http://pilatesonfifth.com/video 144 144 A free weekly Pilates online video program to train your core muscles! pilates,instruction,video,training,exercise,fitness,classes,workout PilatesOnFifth.com PilatesOnFifth.com pilateson5th@gmail.com no no http://pilatesonfifth.com/video/pilates-exercise-watchdog-leg-lifts-1-ep-176/ http://pilatesonfifth.com/video/pilates-exercise-watchdog-leg-lifts-1-ep-176/#comments Thu, 16 Sep 2010 17:39:16 +0000 admin http://pilatesonfifth.com/video/?p=253 http://pilatesonfifth.com/video/pilates-exercise-watchdog-leg-lifts-1-ep-176/feed/ 0 http://pilatesonfifth.com/video/pilates-exercise-elbow-scoop-bicycle-ep175/ http://pilatesonfifth.com/video/pilates-exercise-elbow-scoop-bicycle-ep175/#comments Thu, 16 Sep 2010 17:34:06 +0000 admin http://pilatesonfifth.com/video/?p=251 http://pilatesonfifth.com/video/pilates-exercise-elbow-scoop-bicycle-ep175/feed/ 0 http://pilatesonfifth.com/video/ep-170-elbow-scoop-scissors/ http://pilatesonfifth.com/video/ep-170-elbow-scoop-scissors/#comments Mon, 02 Aug 2010 16:44:26 +0000 admin http://pilatesonfifth.com/video/2010/08/02/ep-170-elbow-scoop-scissors/ http://pilatesonfifth.com/video/ep-170-elbow-scoop-scissors/feed/ 0 http://pilatesonfifth.com/video/ep-169-elbow-plank-with-scapula-isolations/ http://pilatesonfifth.com/video/ep-169-elbow-plank-with-scapula-isolations/#comments Mon, 02 Aug 2010 16:40:30 +0000 admin http://pilatesonfifth.com/video/2010/08/02/ep-169-elbow-plank-with-scapula-isolations/ http://pilatesonfifth.com/video/ep-169-elbow-plank-with-scapula-isolations/feed/ 0 http://pilatesonfifth.com/video/ep-168-side-lying-ovals/ http://pilatesonfifth.com/video/ep-168-side-lying-ovals/#comments Mon, 02 Aug 2010 16:34:42 +0000 admin 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http://pilatesonfifth.com/video/ep-164-watchdog-on-the-foam-roller/ http://pilatesonfifth.com/video/ep-164-watchdog-on-the-foam-roller/#comments Mon, 12 Jul 2010 21:48:46 +0000 admin http://pilatesonfifth.com/video/2010/07/12/ep-164-watchdog-on-the-foam-roller/ http://pilatesonfifth.com/video/ep-164-watchdog-on-the-foam-roller/feed/ 0 http://pilatesonfifth.com/video/ep-163-rotation-supine-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-163-rotation-supine-on-the-stability-ball/#comments Mon, 12 Jul 2010 21:44:09 +0000 admin http://pilatesonfifth.com/video/2010/07/12/ep-163-rotation-supine-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-163-rotation-supine-on-the-stability-ball/feed/ 0 http://pilatesonfifth.com/video/ep-162-back-rowing-with-the-exercise-band/ http://pilatesonfifth.com/video/ep-162-back-rowing-with-the-exercise-band/#comments Tue, 15 Jun 2010 00:24:22 +0000 admin http://pilatesonfifth.com/video/2010/06/14/ep-162-back-rowing-with-the-exercise-band/ http://pilatesonfifth.com/video/ep-162-back-rowing-with-the-exercise-band/feed/ 0 http://pilatesonfifth.com/video/ep-161-toe-taps-two-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-161-toe-taps-two-on-the-stability-ball/#comments Tue, 15 Jun 2010 00:20:27 +0000 admin http://pilatesonfifth.com/video/2010/06/14/ep-161-toe-taps-two-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-161-toe-taps-two-on-the-stability-ball/feed/ 0 http://pilatesonfifth.com/video/grasshopper-on-the-stability-ball/ http://pilatesonfifth.com/video/grasshopper-on-the-stability-ball/#comments Thu, 20 May 2010 18:31:47 +0000 admin http://pilatesonfifth.com/video/2010/05/20/grasshopper-on-the-stability-ball/ http://pilatesonfifth.com/video/grasshopper-on-the-stability-ball/feed/ 0 http://pilatesonfifth.com/video/windmill-on-the-small-ball/ http://pilatesonfifth.com/video/windmill-on-the-small-ball/#comments Thu, 13 May 2010 17:07:29 +0000 admin http://pilatesonfifth.com/video/2010/05/13/windmill-on-the-small-ball/ http://pilatesonfifth.com/video/windmill-on-the-small-ball/feed/ 0 http://pilatesonfifth.com/video/hundreds-with-band/ http://pilatesonfifth.com/video/hundreds-with-band/#comments Thu, 06 May 2010 19:39:44 +0000 admin http://pilatesonfifth.com/video/2010/05/06/hundreds-with-band/ http://pilatesonfifth.com/video/hundreds-with-band/feed/ 0 http://pilatesonfifth.com/video/half-roll-down-with-mini-body-bar/ http://pilatesonfifth.com/video/half-roll-down-with-mini-body-bar/#comments Mon, 03 May 2010 17:40:33 +0000 admin http://pilatesonfifth.com/video/2010/05/03/half-roll-down-with-mini-body-bar/ http://pilatesonfifth.com/video/half-roll-down-with-mini-body-bar/feed/ 0 http://pilatesonfifth.com/video/hot-potato-with-band/ http://pilatesonfifth.com/video/hot-potato-with-band/#comments Thu, 22 Apr 2010 15:48:38 +0000 admin http://pilatesonfifth.com/video/2010/04/22/hot-potato-with-band/ http://pilatesonfifth.com/video/hot-potato-with-band/feed/ 0 http://pilatesonfifth.com/video/half-curl-on-stability-ball/ http://pilatesonfifth.com/video/half-curl-on-stability-ball/#comments Thu, 15 Apr 2010 17:59:48 +0000 admin http://pilatesonfifth.com/video/2010/04/15/half-curl-on-stability-ball/ http://pilatesonfifth.com/video/half-curl-on-stability-ball/feed/ 0 http://pilatesonfifth.com/video/ep-153-swan-dive-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-153-swan-dive-on-the-stability-ball/#comments Wed, 07 Apr 2010 16:36:51 +0000 admin http://pilatesonfifth.com/video/2010/04/07/ep-153-swan-dive-on-the-stability-ball/ http://pilatesonfifth.com/video/ep-153-swan-dive-on-the-stability-ball/feed/ 0 http://pilatesonfifth.com/video/ep-152-scissors-with-the-small-ball/ http://pilatesonfifth.com/video/ep-152-scissors-with-the-small-ball/#comments Wed, 07 Apr 2010 16:31:11 +0000 admin http://pilatesonfifth.com/video/2010/04/07/ep-152-scissors-with-the-small-ball/ 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http://pilatesonfifth.com/video/crazy-chopsticks/ http://pilatesonfifth.com/video/crazy-chopsticks/#comments Wed, 10 Mar 2010 19:21:41 +0000 admin http://pilatesonfifth.com/video/2010/03/10/crazy-chopsticks/ http://pilatesonfifth.com/video/crazy-chopsticks/feed/ 0 http://pilatesonfifth.com/video/ep-148-leg-pull-marching/ http://pilatesonfifth.com/video/ep-148-leg-pull-marching/#comments Fri, 05 Mar 2010 22:03:55 +0000 admin http://pilatesonfifth.com/video/2010/03/05/ep-148-leg-pull-marching/ http://pilatesonfifth.com/video/ep-148-leg-pull-marching/feed/ 0 http://pilatesonfifth.com/video/iphone-application-welcome-video/ http://pilatesonfifth.com/video/iphone-application-welcome-video/#comments Thu, 25 Feb 2010 22:21:03 +0000 admin http://pilatesonfifth.com/video/2010/02/25/iphone-application-welcome-video/ http://pilatesonfifth.com/video/iphone-application-welcome-video/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ... Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/obliques-roll-down-challenge/ http://pilatesonfifth.com/video/obliques-roll-down-challenge/#comments Thu, 25 Feb 2010 21:19:23 +0000 admin http://pilatesonfifth.com/video/2010/02/25/obliques-roll-down-challenge/ http://pilatesonfifth.com/video/obliques-roll-down-challenge/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/mermaid-tail/ http://pilatesonfifth.com/video/mermaid-tail/#comments Thu, 25 Feb 2010 19:46:07 +0000 admin http://pilatesonfifth.com/video/2010/02/25/mermaid-tail/ http://pilatesonfifth.com/video/mermaid-tail/feed/ 0 00:01:01 Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click T Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click To Play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/ http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/#comments Fri, 12 Feb 2010 16:52:44 +0000 admin http://pilatesonfifth.com/video/2010/02/12/ep-144-side-lying-knee-circles/ http://pilatesonfifth.com/video/ep-144-side-lying-knee-circles/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/ http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/#comments Fri, 05 Feb 2010 19:25:51 +0000 admin http://pilatesonfifth.com/video/2010/02/05/ep-143-shoulder-bridge-one-leg-circle/ http://pilatesonfifth.com/video/ep-143-shoulder-bridge-one-leg-circle/feed/ 0 00:01:01 Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles ... Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. You'll also tone the gluteal muscles and flatten the abdominals while you strengthen your core.  If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/#comments Wed, 27 Jan 2010 20:26:40 +0000 admin http://pilatesonfifth.com/video/2010/01/27/ep-142-obliques-with-small-ball/ http://pilatesonfifth.com/video/ep-142-obliques-with-small-ball/feed/ 0 00:01:01 Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under ... Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under the back increases the instability of the exercise, thus increasing the challenge to the core.  You’ll tone and strengthen the abdominal muscles, especially the internal and external obliques, and target the deep muscles that stabilize the spine.  Spinal flexibility also increases as you engage the abdominal muscles through flexion and extension. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the Class Schedule. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/ http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/#comments Thu, 21 Jan 2010 20:42:32 +0000 admin http://pilatesonfifth.com/video/2010/01/21/ep-141-hamstring-pulses-with-small-ball/ http://pilatesonfifth.com/video/ep-141-hamstring-pulses-with-small-ball/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/ http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/#comments Wed, 13 Jan 2010 21:58:31 +0000 admin http://pilatesonfifth.com/video/2010/01/13/ep-140-teaser-boat-challenge/ http://pilatesonfifth.com/video/ep-140-teaser-boat-challenge/feed/ 0 00:01:01 Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis ... Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga.  You'll flatten your abs, improve balance and control and reinforce proper positioning!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the CLASS SCHEDULE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/ http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/#comments Wed, 06 Jan 2010 20:03:09 +0000 admin http://pilatesonfifth.com/video/2010/01/06/ep-139-elbow-plank-twister/ http://pilatesonfifth.com/video/ep-139-elbow-plank-twister/feed/ 0 00:01:01 Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation ... Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation further challenges the oblique abdominal muscles as the lower body rotates from side to side while the upper body remains stable.  Elbow Plank Twister challenges the core, shrinks the waist and strengthens the shoulder girdle stabilizers. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-lying-adduction-abduction-with-ring/ http://pilatesonfifth.com/video/side-lying-adduction-abduction-with-ring/#comments Mon, 04 Jan 2010 19:40:17 +0000 admin http://pilatesonfifth.com/video/2010/01/04/side-lying-adduction-abduction-with-ring/ http://pilatesonfifth.com/video/side-lying-adduction-abduction-with-ring/feed/ 0 http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/ http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/#comments Mon, 21 Dec 2009 20:35:50 +0000 admin http://pilatesonfifth.com/video/2009/12/21/ep-137-single-leg-stretch-with-small-ball/ http://pilatesonfifth.com/video/ep-137-single-leg-stretch-with-small-ball/feed/ 0 00:01:01 Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back ... Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/#comments Thu, 17 Dec 2009 19:12:31 +0000 admin http://pilatesonfifth.com/video/2009/12/17/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/ http://pilatesonfifth.com/video/ep-136-swan-dive-with-no-arms-pilates-on-fifth-video-podcast/feed/ 0 00:01:01 Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms ... Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat!  You’ll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky!  Just be careful that you don’t hyperextend your neck as you strive for greater extension! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-135-teaser-tomtom/ http://pilatesonfifth.com/video/ep-135-teaser-tomtom/#comments Thu, 10 Dec 2009 19:26:49 +0000 admin http://pilatesonfifth.com/video/2009/12/10/ep-135-teaser-tomtom/ http://pilatesonfifth.com/video/ep-135-teaser-tomtom/feed/ 0 00:01:01 Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the ... Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You'll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/ http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/#comments Wed, 02 Dec 2009 15:59:38 +0000 admin http://pilatesonfifth.com/video/2009/12/02/ep-134-bend-and-stretch-with-stability-ball/ http://pilatesonfifth.com/video/ep-134-bend-and-stretch-with-stability-ball/feed/ 0 00:01:01 Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. ... Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. Click to play ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-133-knee-stretches-with-obliques/ http://pilatesonfifth.com/video/ep-133-knee-stretches-with-obliques/#comments Wed, 25 Nov 2009 17:42:43 +0000 admin http://pilatesonfifth.com/video/2009/11/25/ep-133-knee-stretches-with-obliques/ http://pilatesonfifth.com/video/ep-133-knee-stretches-with-obliques/feed/ 0 00:01:01 Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise ... Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques!  Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the core as balancing is far more difficult. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For a class schedule, CLICK HERE. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/ http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/#comments Thu, 19 Nov 2009 17:14:08 +0000 admin http://pilatesonfifth.com/video/2009/11/19/ep-132-port-de-bras-on-the-bosu/ http://pilatesonfifth.com/video/ep-132-port-de-bras-on-the-bosu/feed/ 0 00:01:01 Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm ... Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). CLICK HERE for our Class Schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/toe-taps-with-foam-roller/ http://pilatesonfifth.com/video/toe-taps-with-foam-roller/#comments Tue, 22 Sep 2009 19:39:47 +0000 admin http://pilatesonfifth.com/video/2009/09/22/toe-taps-with-foam-roller/ http://pilatesonfifth.com/video/toe-taps-with-foam-roller/feed/ 0 00:01:01 Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. ... Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy flattening benefit! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-bends-on-ball/ http://pilatesonfifth.com/video/side-bends-on-ball/#comments Tue, 15 Sep 2009 16:13:04 +0000 admin http://pilatesonfifth.com/video/2009/09/15/side-bends-on-ball/ http://pilatesonfifth.com/video/side-bends-on-ball/feed/ 0 00:01:01 Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but ... Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/heel-squeeze-with-ring/ http://pilatesonfifth.com/video/heel-squeeze-with-ring/#comments Thu, 27 Aug 2009 03:49:04 +0000 admin http://pilatesonfifth.com/video/2009/08/26/heel-squeeze-with-ring/ http://pilatesonfifth.com/video/heel-squeeze-with-ring/feed/ 0 00:01:01 Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg ... Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you'll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones' backside!!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/rolling-like-a-ball-with-small-ball/ http://pilatesonfifth.com/video/rolling-like-a-ball-with-small-ball/#comments Thu, 20 Aug 2009 04:31:35 +0000 admin http://pilatesonfifth.com/video/2009/08/20/rolling-like-a-ball-with-small-ball/ http://pilatesonfifth.com/video/rolling-like-a-ball-with-small-ball/feed/ 0 00:01:01 Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper ... Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution of the exercise and a deeper contraction of the abdominal muscles. You will tone the abs...and have some fun!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/shoulder-bridge-with-pilates-ring/ http://pilatesonfifth.com/video/shoulder-bridge-with-pilates-ring/#comments Mon, 10 Aug 2009 21:11:46 +0000 admin http://pilatesonfifth.com/video/2009/08/10/shoulder-bridge-with-pilates-ring/ http://pilatesonfifth.com/video/shoulder-bridge-with-pilates-ring/feed/ 0 00:01:01 Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so ... Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so you will sculpt both the backs of your legs (hamstrings and gluteus maximus) and the inner thighs. As always, don't forget to hold your abs in too! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/breast-stroke-on-ball/ http://pilatesonfifth.com/video/breast-stroke-on-ball/#comments Thu, 06 Aug 2009 19:55:44 +0000 admin http://pilatesonfifth.com/video/2009/08/06/breast-stroke-on-ball/ http://pilatesonfifth.com/video/breast-stroke-on-ball/feed/ 0 00:01:01 if (typeof(player) != \'undefined\' && player instanceof PokkariQuicktimePlayer) { document.write(" "); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast ... if (typeof(player) != \'undefined\' && player instanceof PokkariQuicktimePlayer) { document.write(" "); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/elbow-scoop-froggies/ http://pilatesonfifth.com/video/elbow-scoop-froggies/#comments Tue, 28 Jul 2009 19:27:38 +0000 admin http://pilatesonfifth.com/video/2009/07/28/elbow-scoop-froggies/ http://pilatesonfifth.com/video/elbow-scoop-froggies/feed/ 0 00:01:01 Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is ... Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You will tone and flatten your abs, strengthen your core and sculpt leg muscles...all at the same time! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/banana-split/ http://pilatesonfifth.com/video/banana-split/#comments Fri, 24 Jul 2009 18:26:15 +0000 admin http://pilatesonfifth.com/video/2009/07/24/banana-split/ http://pilatesonfifth.com/video/banana-split/feed/ 0 00:01:01 Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg ... Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/push-up-on-the-stability-ball/ http://pilatesonfifth.com/video/push-up-on-the-stability-ball/#comments Tue, 14 Jul 2009 19:31:39 +0000 admin http://pilatesonfifth.com/video/2009/07/14/push-up-on-the-stability-ball/ http://pilatesonfifth.com/video/push-up-on-the-stability-ball/feed/ 0 00:01:01 Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups ... Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/obliques-roll-back-with-small-ball/ http://pilatesonfifth.com/video/obliques-roll-back-with-small-ball/#comments Sat, 11 Jul 2009 00:57:02 +0000 admin http://pilatesonfifth.com/video/2009/07/10/obliques-roll-back-with-small-ball/ http://pilatesonfifth.com/video/obliques-roll-back-with-small-ball/feed/ 0 00:01:01 Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in ... Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-lying-clam-and-book/ http://pilatesonfifth.com/video/side-lying-clam-and-book/#comments Thu, 02 Jul 2009 19:29:45 +0000 admin 1732649794 http://pilatesonfifth.com/video/side-lying-clam-and-book/feed/ 4 00:01:01 The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the ... The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the buttocks to help lift your buttocks and keep you looking great in all the latest fashions! Make sure you adjust the band to get maximum range of motion AND maximum resistance given your strength -- and keep your hips stacked! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule. Click To Play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/push-up-with-bosu/ http://pilatesonfifth.com/video/push-up-with-bosu/#comments Wed, 24 Jun 2009 21:21:53 +0000 admin http://pilatesonfifth.com/video/2009/06/24/push-up-with-bosu/ http://pilatesonfifth.com/video/push-up-with-bosu/feed/ 1 00:01:01 // "); } // ]]> Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for ... // "); } // ]]> Push Up with the Bosu is a variation of the original Pilates exercise Push Up. Because the BoSU (which stands for Both Sides Up) adds instablility, the shoulder girdle, the core and the abdominal muscles are greatly challenged! As always, if you feel your back arching, perform this exercise on your knees! Your abs, arms, back and core will be stronger in no time! Please visit www.PilatesOnFifth.com (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/hip-roll-using-stability-ball/ http://pilatesonfifth.com/video/hip-roll-using-stability-ball/#comments Tue, 16 Jun 2009 20:27:33 +0000 admin http://pilatesonfifth.com/video/2009/06/16/hip-roll-using-stability-ball/ http://pilatesonfifth.com/video/hip-roll-using-stability-ball/feed/ 0 00:01:01 Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of ... Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legs...particularly the stubborn "top of the back of the thighs" region!  If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise.  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/spine-twist-with-the-stretch-band/ http://pilatesonfifth.com/video/spine-twist-with-the-stretch-band/#comments Tue, 09 Jun 2009 21:17:18 +0000 admin http://pilatesonfifth.com/video/2009/06/09/spine-twist-with-the-stretch-band/ http://pilatesonfifth.com/video/spine-twist-with-the-stretch-band/feed/ 0 00:01:01 Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables ... Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can't overuse your arms) and targets the arm muscles when around the feet. Both versions help deepen the abdominal contraction and flatten your abs!   Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-leg-lift-series-1-on-bosu/ http://pilatesonfifth.com/video/side-leg-lift-series-1-on-bosu/#comments Wed, 03 Jun 2009 02:49:56 +0000 admin http://pilatesonfifth.com/video/2009/06/02/side-leg-lift-series-1-on-bosu/ http://pilatesonfifth.com/video/side-leg-lift-series-1-on-bosu/feed/ 0 00:01:01 The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the ... The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso.  You'll experience flatter abs and more shapely legs in no time!  Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/one-leg-circle-with-small-ball/ http://pilatesonfifth.com/video/one-leg-circle-with-small-ball/#comments Tue, 19 May 2009 20:13:56 +0000 admin http://pilatesonfifth.com/video/2009/05/19/one-leg-circle-with-small-ball/ http://pilatesonfifth.com/video/one-leg-circle-with-small-ball/feed/ 0 00:01:01 This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to ... This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/yawning-cat/ http://pilatesonfifth.com/video/yawning-cat/#comments Tue, 14 Apr 2009 21:34:28 +0000 admin http://pilatesonfifth.com/video/2009/04/14/yawning-cat/ http://pilatesonfifth.com/video/yawning-cat/feed/ 0 00:01:01 Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of ... Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching! Please visit www.PilatesOnFifth.com  (for more info),  www.UltimatePilatesWorkouts.com (for more videos),  www.Shop.PilatesOnFifth.com (for store) and  Click HERE  for class schedule. Click to play Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no http://pilatesonfifth.com/video/side-press-up/ http://pilatesonfifth.com/video/side-press-up/#comments Tue, 06 Jan 2009 21:28:12 +0000 admin http://pilatesonfifth.com/video/2009/01/06/side-press-up/ http://pilatesonfifth.com/video/side-press-up/feed/ 0 00:01:01 Side Press Up is a variation of the original Pilates exercise Side Leg Lift Series.  This exercise targets the obliques and is great for flattening ... Side Press Up is a variation of the original Pilates exercise Side Leg Lift Series.  This exercise targets the obliques and is great for flattening your abs and shrinking your waist line.  Adding a lift of the leg also tones the muscles of the hip and thigh!  Please visit www.PilatesOnFifth.com  (for more info),  www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE  for class schedule.   Click to play Blog, CARDIOLATES, DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts, former Radio City Rockettes PilatesOnFifth.com no no