Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 11: Pilates in Ten - Arms (Pilates on Fifth Video Podcast)

Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you’re on your way! Visit www.PilatesOnFifth.com for more info.

 
icon for podpress  Windows Media [10:51m]: Play Now | Play in Popup | Download

 
icon for podpress  Flash Video [11:48m]: Play Now | Play in Popup | Download

 
icon for podpress  QuickTime Movie [10:50m]: Play Now | Play in Popup | Download

 
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Posted on Tuesday, July 24th, 2007 at 5:15 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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  1. Pilates for two: Spice up your workout! « The Ultimate Pilates Blog - Posted on March 23rd, 2009 at 3:31 pm.
  2. Pilates for two: Spice up your workout! part 3 « The Ultimate Pilates Blog - Posted on March 27th, 2009 at 4:24 pm.
  3. Shape Up for Summer! Shapely Arms and Shoulders « The Ultimate Pilates Blog - Posted on April 28th, 2009 at 2:13 pm.
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