| Xtend™ Barre Workout Program Training at Pilates on Fifth! To register click here for your application form. Are you on a campaign to improve the quality and variety of classes offered at your studio… or that you can teach yourself? As Barre workouts are the new “hot” fitness trend, we are happy to announce that we will be hosting a training for Xtend™. Described as "Pilates and Dance Amplified", this fabulous barre program is expanding rapidly across the country. Xtend™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally so that it is equally challenged. The end result? A long and lean physique… without added bulk. Developed from a dance-background, you’ll enjoy the workout of a dancer and begin to feel and look like a dancer. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. Xtend™ gives you: • stronger abs and back muscles • a lifted derrière • improved endurance and overall energy • increased flexibility • greater body awareness and improved posture Xtend™ is the answer to living a happier, healthier, xtended life with your ideal body shape. Even more information can be found at www.xtendworkout.com. Upcoming 2010 Instructor Training Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 February 25, 26 & 27, 2010 10am to 4pm Cost: $750 A Pilates mat certification is required to enroll in the training. Enrollees will pay Xtend™ directly and Xtend™ headquarters does not certify trainees without the full payment. Please feel free to email info@xtendworkout.com for more information regarding the course. See you all at the barre! Learn from First Generation Pilates Master Teacher 4 Workshops with Lolita San Miguel Lolita holds the distinction of being one of the only two known practitioners to have been officially certified by Joseph and Clara Pilates and awarded degrees by the State University of New York to teach the Pilates Method. She has also been certified by Polestar Pilates Education and was awarded a Gold Certificate by the Pilates Method Alliance. She is one of the five "Distinguished Elders" of the Pilates Method Alliance and a member of the Advisory Board of Pilates Style magazine. Lolita Shares Her Reformer I & II Thursday July 30, 9:30am-12:30pm, 1:30pm-4:30pm Joseph Pilates was, like the most important piece of equipment he created, a truly universal reformer of bodies. In her Reformer workshop, which includes over 100 exercises, First generation Master Teacher Lolita shares her warm-up, starting with seated breathing, side stretches, rotation leading to variations that emphasize sequencing, transitions, cueing, peppered with historical anecdotes of her teachers, Joseph and Clara Pilates and Carola Trier-as well as the latest kinesiology and scientific findings. PMA CEC of 3hrs each, 6 hrs total WAIT LIST ONLY. Seniors Workshop Including BodyWalk Friday July 31, 9:30am-12:30pm A Pilates workout aimed to improve if not completely reverse the loss of balance, the diminution in pulmonary capacity, circulation, flexibility, range of movement, coordination, slowing of reflexes, mental acuity and concentration human beings experience in the Golden Years. The workshop includes BodyWalk, providing a an upper body workout while walking, based on Pilates principles. PMA CEC of 3 hrs If the weather is nice, we will take this to Bryant Park! Mat for All Friday July 31, 1:30-4:30 Lolita San Miguel is convinced that Mat work is the basis of the Pilates Method, and is committed to integrating the new findings from sports science into her "classic" work in order to harmonize and unify Pilates industry practice. Workout Includes warm-up and cool-down and the latest modifications, sequencing and flowing movements. PMA CEC of 3hrs Pricing: Day 1: Limited to 8 people per class Reformer I: $300 Reformer II: $300 Reformer I & II: $550 Day 2: Limited to 20 people per class Seniors Workshop including BodyWalk: $200 Mat for All: $200 Both workshops: $350 Day 1 & Day 2: Enrollment in all 4 workshops: $800 To register a $100 non-refundable deposit must be made. For more information email Beth at training@pilatesonfifth.com. All workshops are hosted by The Pilates Academy International at Pilates on Fifth located at 501 Fifth Ave 22nd floor, New York, NY 10017 . Become a CARDIOLATES® Instructor! Earn 1.2 NASM credits Learn the technique and choreography of CARDIOLATES®, as well as the health benefits of rebounding that will help you educate and promote rebounding to your clients. In the course, you will learn the basic formats for CARDIOLATES® group classes, CARDIOLATES® circuit training and CARDIOLATES® conditioning programs. For CARDIOLATES® group classes, protocol for beginning, intermediate, and advanced levels will be taught, as well as the appropriate beats per minute to look for when you are selecting music, and the appropriate beats per minute for each section of choreography. You will also learn: How to incorporate CARDIOLATES® as part of a circuit training regime in privates or semi-privates. How to teach your clients CARDIOLATES® conditioning: a 5-20 minute program that you can do with them or they can do on their own before or after their workouts. In addition, the health benefits of rebounding. Most importantly, we will cover how to monitor your clients’ exertion level and heart rate, as well as the protocol for clients with special needs and conditions. Finally, we will cover the CARDIOLATES® stretching sequence which has proven effective in balancing muscle groups after the workout to aid in injury prevention and enhance an overall feeling of well-being. The CARDIOLATES® Course:
Application Form: Click HERE to download Application form The CARDIOLATES® Course/Upcoming Training Dates : Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 Saturday - Sunday, July 18 & 19, 2009 10am-4pm both days Thursday - Friday, October 22 & 23, 2009 10:30am-4:30pm both days CARDIOLATES® recognizes a number of Pilates mat Instructor Training programs. To see if your program is recognized, please email training@pilatesonfifth.com BOSU® Workshop Add a new dimension to your workout and challenge your core stability with the BOSU® Balance Trainer. BOSU is an acronym for “both sides up”. The BOSU is flat on one side and domed on the other which is an ideal tool for reinforcing balance. The BOSU integrates core training, functional sports training and balance training. Check out some of Katherine and Kimberly’s most popular Pilates on the BOSU exercises on Ultimate Pilates Workouts! Click here or visit www.ultimatepilatesworkouts.com. The BOSU® Course/Upcoming Training Dates : Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA Stability Ball Workshop Add variety, challenge and fun to your workouts with exercises on the Stability Ball. Using the stability ball helps clients engage their deep abdominal muscles to help strengthen the core and enhance overall core stability. “Old” mat exercises can be revived on the ball and the many new exercises target muscles not normally focused on in a typical mat class. Both workshops will cover exercises for beginner through advanced clients. Attention will be given to proper set up, execution and cueing so that you will finish this 2-4 hour workshop with all the tools necessary to start using the stability ball and BOSU more in your studio. Even those familiar with the two will learn new exercises and new ways to challenge your clients. Upcoming Stability Ball Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA Check out some of Katherine and Kimberly’s most popular Pilates Stability Ball exercises on Ultimate Pilates Workouts! Click here or visit www.ultimatepilatesworkouts.com. Pregnancy Workshop Did you know your client does not have to stop her pilates sessions when she becomes pregnant? Did you know that if she continues her pilates sessions throughout her pregnancy, she will most likely bounce back more quickly and find it easier to return to her pre-pregnancy fitness level? In this workshop, we will first cover the contraindications for all stages of a woman’s pregnancy in detail. Next, we will discuss in depth the many different ways to modify exercises for your client as her body changes throughout pregnancy. Exercises from the mat and mat-based repertoire and from all of the equipment (reformer, chair, Cadillac, spine supporter and barrels) will be covered. We will provide you with the knowledge and tools you need to program for your client safely to help her maintain strength, flexibility and peace of mind throughout her pregnancy and beyond. Upcoming Pregnancy Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA. Stretch Band Workshop Discover more ways to add variety and resistance training to your mat classes or private Pilates lessons with the Stretch Band. Also known as the Exercise Band, the Stretch Band is a true total gym--- and it only weighs 4 ounces! In this workshop, students will learn over 60 exercises to infuse into their Pilates repertoire as well as the clients’. Students will acquire the knowledge of how to modify exercises with the stretch band to create more support or increase the challenge of classical Pilates exercises. In addition, with the stretch band, students will learn to incorporate dozens more upper body strengthening and toning exercises, many of which mimic exercises on the Cadillac or Reformer. …And the exercises for the legs and buttsky will make you think you have a reformer in your pocket! Moreover, the Stretch Band is a valuable tool for your clients to have, as it will allow you to give them “homework”. Even when work or travel prevents your clients from making it to their Pilates sessions, they can be doing the “assignment” you’ve given them with this versatile, portable, and indispensable piece of Pilates equipment. Upcoming Stretch Band Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA Check out some of Katherine and Kimberly’s most popular Pilates Stretch Band exercises on Ultimate Pilates Workouts! Click here or visit www.ultimatepilatesworkouts.com. Pink Ribbon Pilates Workshop Help your client re-embrace life! To all instructors who train courageous women who have survived breast cancer, our Pink Ribbon Pilates program is designed just for you. Katherine and Kimberly spent many hours volunteering at Mount Sinai's Breast Health Resource Center and thus understand women in all stages of recovery. Pink Ribbon Pilates will help your clients do the following: Regain strength and mobility in the affected arm: Whether their goal is to play tennis again or simply wash their hair without tightness or pain, we will provide you with a systematic progression of exercises to enable you to increase their strength and flexibility of the affected arm. Improve core strength after reconstruction involving abdominal surgeries: If a client has had a Tram Flap, we will inform you of the procedure and how you can work with your client's current strengths and weaknesses to develop a safe and effective core strength building program. Whether they were just cleared for safe exercise by their doctor or are many years post-op and still not feeling confident in their strength. Circulate lymph and remove toxins! Help prevent the onset of lymphedema!: Our CARDIOLATES® program integrates the alignment principles of Pilates with the physiological and cardiovascular benefits of rebounding. Rebound exercise - which uses a rebounder, much like a mini- trampoline, but more durable - is well known for its ability to increase lymphatic circulation. Many of our breast cancer survivors have found us because their doctors have recommended rebounding in order to prevent the onset of lymphedema. As the lymphatic system is the great detoxifier of the body, rebounding is a safe and effective way to increase circulation of both the blood and the lymph and detoxify, even if your client is not at risk for lymphedema. Because the mat of the rebounder absorbs 87% of the shock to the body, their joints will thank you for engaging in CARDIOLATES®. Upcoming Pink Ribbon Pilates Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA CORPS PHYSIQUE Mat Pilates Extras Are your mat classes in need of a little pizzazz? Come to the CORPS PHYSIQUE: Pilates Mat Extras workshop to learn over 25 new exercises to add variety, challenge and spice to your current mat class. Exercises range from Tier 1 to Tier 5 and introduce new ways to work different muscle groups, challenge core stability, and explore movements in different planes of motion. Boost your client retention by being the first to offer these exciting new exercises in your club or studio. This will be a 4 hour workshop: 3 hours of teaching, and then one kick ass class putting everything together in a wonderfully programmed repertoire. Students will receive a chart of new exercises as well as a mini-manual which includes break down of the exercises. Upcoming CORPS PHYSIQUE Mat Pilates Extras Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA Foam Roller Workshop Upcoming Foam Roller Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA Small Ball Workshop Find out why we LOVE the small ball!! In this workshop, we will present over 60 exercises using the small ball, including Pilates standards, some fun and effective modifications, and brand new exercises as well. The small ball can increase muscle awareness, increase range of motion, or provide support which will enhance the repertoire performed on the mat. Because of its small size, light weight and amazing versatility, the small ball is a must have for your Pilates class, and at only $8.95 per ball, anyone can afford to add it to their Pilates arsenal! Upcoming Small Ball Workshop Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 TBA Exam Review Don't let the idea of the exam stress you out! Learn straight from the creators in this 3 hour exam review to get you so prepared for your exam that you're looking forward to it!! We will cover the integration of posture analysis into programming for clients, safety, most effective and efficient modifications, muscular emphasis of exercises and the ins and outs of ideal cueing and correcting. A mock exam will be conducted so that you know EXACTLY what to expect in the practical, and we will also present you with a mock written exam so that you can understand more fully EXACTLY what we expect you to know. Come armed with questions, as we will devote the last 30-45 minutes of the review to your questions. And remember, the only dumb question is the one that isn't asked!!! Upcoming Exam Review Dates: Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 Friday, June 12, 2009. 3:00-6:00pm October 9, 2009. TBA |
Subway Stops
We are located on the 22nd floor of 501 5th Avenue at the SE corner of 5th Ave/42nd St across from the NY Public Library.
Pilates on Fifth is located on the 22nd floor of 501 5th Avenue at the SE corner of 5th Ave/42nd St across from the NY Public Library. 212-687-8885.
From Port Authority/Times Square:
- Walk East on 42nd Street to 5th Avenue OR
- 7 train from Times Square to 5 Ave/42nd St (Bryant Park)
- Standing on the SW corner of 5th/42nd (library on your right) we are diagonally to your right across the street.
From Grand Central Terminal:
- Exit the South side of Grand Central
- Walk West on 42nd Street to 5th Avenue
- Turn left onto 5th Avenue OR
- 7 train from Grand Central to 5 Ave/42nd St (Bryant Park)
From Bryant Park (7 train stop):
- If you exit at 6th Ave/42nd St walk east to 5th Ave
- If you exit at 5th Ave/42nd St, turn right out of the subway exit and you?ll be at the SW corner of 5th Ave/42nd St
Pilates and GYROTONIC® Equipment Sessions
Introductory Special:
3 Private Sessions for $260!*
5 Streamline Reformer Classes for $116!
5 Mat Classes for $90!
*Limited to first-time purchase only
| Trainer |
Master Trainer | |
| Privates | $97 | $103 |
| 5 Pack | $462 | $483 |
| 10 Pack | $882 | $929.25 |
| 20 Pack | $1,695.75 | $1,806 |
| Duets | ||
| Single | $64.05 | $68.25 |
| 5 Pack | $299.25 | $322.35 |
| 10 Pack | $577.50 | $621.60 |
| 20 Pack | $1,102.50 | $1,197 |
| Trios | ||
| Single | $52.50 | $54.60 |
| 5 Pack | $260.40 | $265.65 |
| 10 Pack | $469.35 | $491.40 |
| 20 Pack | $835.80 | $903 |
| Group Equipment Classes | ||
| Single | $35 | |
| 5 Pack | $160 | |
| 10 Pack | $300 | |
| 20 Pack Unlimited Pack |
$560 $310 |
|
| Pilates Potpourri Packages 5 group class (mat & Cardiolates), 5 Streamline equipment classes and 5 Privates = $693 10 group classes (mat & Cardiolates), 10 Streamline equipment classes and 10 Privates = $1,307.25 | ||
| Cardio | ||
| Single | $6 | |
| Per Month | $30 | |
| With 10 Pack Purchase** | $40 | |
| With 20 Pack Purchase** *Cardio good for duration of Package Owner Packs with Katherine and Kimberly Private Duet 10 Pack 20 Pack |
$60 $125 $84 $155 $2,221 | |
(Mat Classes include Cardiolates® and Xtend™)
Introductory Special:
5 Mat Classes for $90!*
*Limited to first-time purchase only
| Mat | Equipment | |
| Single | $24 | $35 |
| 5 Pack | $110 | $160 |
| 10 Pack | $210 | $300 |
| 20 Pack | $365 | $560 |
| +Unlimited Cardio & Mat Classes (Streamline Series Mat classes included) $260 | ||
| +Unlimited Equipment & Mat Classes $310 | ||
Monthly membership: $245 (includes unlimited solo workouts, cardio and mat classes)
| Single Peak | $45 |
| Singe Off-Peak | $27 |
| 10 Session Peak | $410 |
| 10 Session Peak Off-Peak | $245 |
| 20 Session Peak | $710 |
| 20 Session Peak Off-Peak | $430 |
| Add Cardio to your packages!!! |
|
| Single | $6 |
| Per Month | $30 |
| With 10 Pack Purchase** | $40 |
| With 20 Pack Purchase** | $60 |
| *Cardio good for duration of Package | |
| Single Class | $27.50 |
| Single 5 Classes |
$40.38 $125 |
| 10 sessions | $225 |
| And remember, adding Cardio to your package is only $30/month!! Power Privates (solo workouts) Enjoy the following pricing options. Off-peak hours* only for equipment and cardio usage. Mat classes may be taken at any time. $245 for non-dancers and $220.50 for dancers (includes unlimited solo workouts, cardio and mat classes) Solo Workouts:
NOTE: Don't forget to bring a pair of socks! It's our studio policy that all instructors and students wear socks in the studio at all times. Thank you! | |
Studio Hours
We do take instructor requests although we cannot guarantee you will be with the same instructor each time. To ensure that you get the same high quality work out each time, our instructors keep detailed records of each client in the client's file. Call 212-687-8885 to reach our Front Desk Staff.
