Programs to EnLIGHTen your mind... and body!

Fit & Fabulous
50 Day Boot Camp
Ultimate Weight Management Solutions at Pilates on Fifth

Turn your lifestyle and your body around in just fifty days! Pilates on Fifth gives you all the tools you need to reshape your body and your life! Reveal your Stronger, Longer, Leaner Body!!

Here's how it works....

STEP 1: Choose your Workout Preference
A. Privates
B. Combination Privates/Classes
C. Equipment & Mat Classes
D. Mat Classes Only
E. At home workouts only

STEP 2: Choose your Frequency
A. 2x per week
B. 3x per week
C. 4x per week
D. 5x per week

STEP 3: Pick your Cardio!
A. Cardio Equipment
B. CARDIOLATES®
C. Walking/Running
D. Other

STEP 4: Schedule your Consultation at Pilates on Fifth… DAY 1!
A. Meet your Pilates Coach, discuss your lifestyle and needs, and set your goals
B. Complete your Baseline Testing
a. Body Fat Test (don’t worry, no calipers! Read about it here!)
b. Metabolic Rate Test (100% accurate! No computer generated estimate!) Read here
c. Measurements (completely optional!!)
C. Get your Customized Lifestyle and Workout Plan: a plan carefully designed according to your schedule and lifestyle so that you can meet your fitness goals
D. Learn how to use resources right at your fingertips to easily AND ACCURATELY budget your daily caloric intake and output!
E. Learn about our optional Nutrition and/or Vitamin Plan

THEN, you and the power of Pilates do the rest!!!!

Throughout the program, we encourage you to contact your coach if you hit a stumbling block or just need a little extra motivation. At the half-way point, you will receive an email from your coach to check in and re-assess your goals. At the end of the 7 weeks, you can re-test your body fat, re-assess your goals, and embark on another 7 week boot camp or opt for our a la carte options.

Nutritional Counseling at Pilates on Fifth!

Pricing:

Single Session:                   $89.25
4 Session Package:          $341.25
8 Session Package:          $656.25
12 Session Package:        $945

Body Composition Testing! Chart Your Progress! Fast! Easy! Confidential!

Body composition is a better health measure than weight alone. So Become EnLIGHTened and find out your percentage of body fat and lean mass.
A valid, reliable method of measuring body composition with accuracy comparable to the gold standard of underwater weighing has arrived! Bod-E-Comm is a completely safe and non-invasive method of body fat testing which requires no disrobing or discomfort of any kind! U.S. Government research located a single point on the human body - the biceps of the dominant arm - that has a direct correlation with the body's overall fat level. A safe beam of near infrared light is sent into the bicep at specific wavelengths that fat cells will absorb and lean mass cells will reflect.
After just a few seconds, only YOU see the results AND the computer software gives you a printout with diet and exercise recommendations.
Results can be stored so you can track your progress.
Click here to learn more about the technology

Metabolic Testing! Eliminate the Guesswork!

With all the diets on the market today and the conflicting advice presented by the media, how are you deciding what's right for your body? Truth is, every BODY is different and you need personalized data to make the proper choice for your body. Become EnLIGHTened and learn about your bodys' needs.
Now, Pilates on Fifth has REEVUETM, an FDA approved indirect calorimeter: a machine that calculates the amount of oxygen you consume to determine how many calories you burn a day just staying alive. Based on the results, the machine can determine your resting metabolic rate, which will tell you how many calories you would naturally burn if you just sat all day long.
Then, the sophisticated, intelligent software provides you with a detailed printout of not only your resting metabolic rate, but also your caloric maintenance zone, weight gain zone and weight loss zone. Plan your eating and exercise more efficiently! What used to be available only in hospitals is now available here and we encourage you to EnLIGHTen yourself with this knowledge.
Click here to learn more about the technology

Muscle Fiber Composition! Know your muscle fiber type!

Do you tend to "bulk up" easily? Do you want to build muscle but never seem to get the definition you're seeking? Are you just curious?
One simple test designed by Dr. Stephen Sayers, Professor of Health and Fitness Studies at Central Connecticut State University provides a strong indication of overall muscle fiber type.
Then we can help you understand the type of exercise that's best for you so we can better help you meet your fitness goals. Become EnLIGHTened so you can choose exercises fit for your muscle type!

Bi-lateral Scales How do you balance out?

We talk about alignment constantly---so wouldn't you like to know your alignment is improving?
A bilateral scale measures the amount of weight carried on the left foot and right foot. Technically a 100lb individual should have 50lbs on the right foot and 50lbs on the left foot.

Become EnLIGHTened and learn about your own imbalances so we can better design a workout for you to "even you out" for good!

class combo
2 privates per week + CARDIO OR
1 private & unlimited classes + CARDIO

PLAN C:
$575* Unlimited group equip & mat classes
Unlimited group equipment and mat classes + CARDIO

PLAN D:
$485* Unlimited mat classes
Unlimited group mat classes + CARDIO

PLAN E:
$59.95 All online at www.ultimatepilatesworkouts.com
Customized workout plan
12 FREE downloads

Add unlimited access to all workouts at www.ultimatepilatesworkouts.com plus 12 free downloads to Options 1-3 for only $29.95

EnLIGHTen Test Rates:

Recommended 3 Month Interval Between Tests*

	1X	2X	3X
Body Composition	$26.25	$47.25	$63
Metabolic Testing	$42	$73.5	$94.50
BC & MT together	$63	$105	$141.75
Muscle Fiber testing (alone)			$5.25
Bilateral Scale (alone)			$5.25
Blood Pressure Monitoring (alone)			$5.25
Nutritional Counseling
Single Session			$89.25
4 Session Package			$341.25
8 Session Package			$656.25
12 Session Package			$945