Pilates NYC

What would your perfect workout be? For many of our clients, the answer is "Pilates plus cardio." Our clients love what Pilates does for their bodies--like muscle strengthening, improved posture and alignment, and physical toning--but they miss the fun of a good cardio workout. Many of these clients remember a time when "working out" was synonymous with cardio.

Some of our other clients aren't crazy about cardio, but they love what it does for their bodies. Clients who battle their weight turn to cardio workouts to burn fat. Other clients who tend to stress out easily rely on cardio workouts to relieve tension and anxiety.

At Pilates on Fifth, you can enjoy the best of both worlds with workouts that include both Pilates (or GYROTONIC®/GYROKINESIS®) and cardio. Our amazing CARDIOLATES® workout pairs cardio with Pilates in a proprietary system. Your CARDIOLATES® class begins with Pilates-style warm ups and exercises, then moves on to 25-30 minutes of rebounding. With rebounding, you and your classmates will work out on your individual mini-trampolines. It's safe, low-impact, and incredibly fun.

Clients can even add CARDIOLATES® to their private equipment sessions. CARDIOLATES® circuit training incorporates brief bursts of rebounding into the traditional Pilates equipment session. CARDIOLATES® is one of those rare workouts (like Pilates) that not only feels great while you're doing it but also benefits your body dramatically and safely.

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