Pilates Classes for all ages at our Pilates Studio, including Pilates for seniors NYC!

At our Pilates studio Pilates on Fifth, we absolutely love our senior clients and have special Pilates classes, called Golden Pilates… Pilates for Seniors! Seniors have so much to gain from Pilates, and, as instructors, we love seeing how consistent Pilates classes can transform their lives. Our mission at our Pilates studio is to help our clients achieve their "real world" goals through Pilates mat classes, equipment privates, CARDIOLATES® classes, and of course, Golden Pilates, our Pilates for seniors classes. Our Pilates instructors really listen to each client, in order to help that client achieve his or her personal goals with their Pilates exercises.

Everyone has unique limitations and unique goals, and seniors are no exception. Our Pilates for seniors classes are designed with the specific needs of our senior Pilates clients in mind. One client may want Pilates to help him with his golf swing, and another may want to use Pilates classes to help her lift her grandchildren or her bags of groceries without lower back pain. A third may want Pilates or CARDIOLATES® to help her slim down and tone up for her daughter's wedding. A fourth may want to get in shape so that he can hike down the Grand Canyon on his next vacation. Whatever the motivation, at our Pilates studio, our senior clients can use Pilates for seniors, Golden Pilates, to enhance their lifestyle with our amazing Pilates classes.

A Pilates workout for every level, with the best Pilates exercises for Senior Pilates

We choose only the most effective Pilates exercises for a Senior Pilates classes, creating an optimal Pilates workout that is both safe and results oriented. We love hearing your goals, and we love helping you achieve them. Pilates is truly an ideal exercise for seniors, for a number of reasons. First, well chosen Pilates exercises don’t put strain on your body. Next, Pilates is great for spine health and posture. Most of us tend to stoop as we grow older. Most seniors are at least partially hunched over, and it's not uncommon for seniors to literally shrink in height. Pilates is the best possible form of exercise for those who want to stand taller and straighter and feel less back pain. Third, Pilates exercises, with their focus on core-strengthening, are fabulous at improving both balance and stamina.

Our senior Pilates is a challenging yet safe Pilates workout. How many times have you begun an exercise regimen, only to quit a month later because it put so much strain on your knees or back or shins? Pilates is different; you can do Pilates five days a week and never feel the slightest ache in your joints. Can’t make it to our Pilates studio, then find Senior Pilates online at www.ultimatepilatesworkouts.com. A Pilates workout such as “The Morning Low Back Care Workout” is great to incorporate into your daily routine, as it features Pilates exercises specifically designed to improve posture and alleviate low back pain.