PILATES ON FIFTH VIDEO PODCAST: Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and more toned muscles. You'll lose weight, improve your posture and have fun!
THE CARDIOLATES® WORKOUT DVD: Free 18 page instruction manual included! Enjoy jumping to tunes from around the globe in our first CARDIOLATES® DVD! Structured in a group class format, we begin with a 15 minute Pilates warm up, then proceed to 35 minutes of CARDIOLATES® rebounding and a special "challenge" section. We finish with a cool down and CARDIOLATES® stretches to balance the muscles and stretch the muscle groups used while rebounding! The menu is set up so that you can start your workout exactly where you please, and choose to do the entire workout or simply the sections of your choice. The CARDIOLATES® rebounding section was choreographed to keep your interest for years, so don't worry if you can't get all the steps at first. Just keep rebounding, having fun and enjoying your workout!
- THE CARDIOLATES® Circuit Workout
- THE CARDIOLATES® Conditioning Workout
- THE CARDIOLATES® Golden Workout (for those in their "golden years")
- THE CARDIOLATES® 20 a day Weight Loss Workout and more!!
Please Call 212-687-8885 for details.
PILATES ON FIFTH VIDEO PODCAST
Pilates video
