A Potpourri of Pilates Classes in New York City: Reformer Pilates, Pilates yoga fusion, and CARDIOLATES®!

The Pilates classes in New York City we offer at Pilates on Fifth are challenging and entertaining for clients at all levels. You can visit our penthouse studio every day at 5th Avenue and 42nd Street to take a variety of classes. Our lively schedule includes Pilates mat classes, Mat Pilates Plus, Reformer Pilates classes, CARDIOLATES® classes, BarSculpt™ and Pilates yoga fusion classes.

Our instructors are second to none. They know how to motivate clients to give their all and challenge them from the beginning of class to the very end. Unlike jogging or walking on a treadmill, Pilates is a form of exercise which benefits from concentration and dedication. The more you focus on your workout during your workout, the greater the benefits will be, whether you’re in a reformer Pilates class or a Pilates yoga fusion class. Our instructors have engaging, energizing personalities which motivate our clients to give 100 percent during class, which makes our Pilates classes in New York City the most popular! When performed correctly and regularly, Pilates produces incredible benefits. For the ideal Pilates workout, you'll want to combine our Pilates classes in New York City with Reformer Pilates classes as well as personal Pilates equipment sessions. And once a week, why not throw in a Pilates yoga fusion class or an ActivCore private to enhance your hard work. Once you commit to working out at Pilates on Fifth regularly, you'll begin to notice wonderful changes in the way you look and feel.

One of our clients put it best. Regarding her Pilates workouts she said, "What I notice most is the absence of pain." Another client noted that she always sleeps better if she's been to Pilates on Fifth that day. In terms of appearance, the benefits are also quite noticeable. Clients can expect to gain strength and muscle tone in the form of long, lean muscles. They should also expect to walk taller. As one of our clients said, "Everyone says I look taller!"

Advanced Pilates and Cardio Pilates at our NYC Pilates Studio

At Pilates on Fifth, our NYC Pilates studio, we offer Pilates privates, duets, and trios, from advanced Pilates to Cardio Pilates to ActivCore. By combining private or duet sessions with a variety of CARDIOLATES®, Pilates, and BarSculpt™ classes, you can become a Pilates powerhouse.

The Pilates exercise system was created in the 1920s by a German man named Joseph Pilates. His original NYC Pilates studio wasn’t actually too far from ours. The system was originally enjoyed by dancers; luminaries like Martha Graham and George Balanchine strengthened and protected their bodies with Pilates workouts. Pilates, even advanced Pilates, is non-impact, so it doesn't tax the body's joints. It strengthens the core muscles of the body, like the deep muscles of the abdomen and the muscles surrounding the spine. Because Pilates works on the body without impact and without gravity, it strengthens the body safely. CARDIOLATES®, our Cardio Pilates program upholds all of Pilates’ principles while adding gravity back in so that you get even stronger.

Our expert staff is able to create custom-designed workouts for clients in every stage of life, from beginning Pilates to advanced Pilates. If you are pregnant or have special needs, we can build a workout for you. If you are older, we can build the perfect program for you. If you are out of shape, we'll create a Pilates workout that will help you get in shape safely and effectively with a combination of Pilates privates and CARDIOLATES®, our Cardio Pilates program. Whatever your age or fitness level, our NYC Pilates studio Pilates on Fifth can empower you to look and feel better than ever.